The operations manual provides you with a step by step overview of what you need to do, when you need to do it by and what results to expect. It explains how to assess and adjust your diet/training for optimal results. It also provides a key insight into managing your diabetes during the cut.
A detailed overview of your entire 112 days of training. It explains the principles of Intensity, volume, rest intervals, effort, tempo, frequency, exercise selection and programmed down time. It also discusses the controversial topic of cardiovascular training as a tool for ramping up fat loss and helping mange diabetes.
WORKOUT PHASE 1
A 7-week whole body training protocol designed to build maximum strength. Includes exercise structure, tempo, sets, reps and advance training variables for rapid fat loss. Plus, scheduled de-training to recharge your system.
WORKOUT PHASE 2
A 7-week mix of muscle hypertrophy and conditioning work designed to increase muscular size and improve conditioning. Includes exercise structure, tempo, sets, reps and advance training variables for rapid fat loss. Plus, scheduled de-training to recharge your system.
DIET AND SUPPLEMENT GUIDE
A detailed guide of how to eat during a shred. How to build a proper shredding diet from the plate up. Including how to manipulate your calories and macronutrients for long term dietary adherence and success.
All the necessary supplements you can stack on top of your diet to help with the shred.
EXAMPLE 7 DAY DIET MEAL PLANNER
A detailed 7-day meal plan tailored to your gender, calorie needs and body mass. The plans include complete macros for EVERY meal making it easy to swap foods around to meet your needs and personal preferences.
FREQUENTLY ASKED QUESTIONS
A selection of the most frequently asked questions about getting shredded whilst living with diabetes.
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10 Ultra Lean Breakfasts
10 Ultra Lean Lunches
10 Ultra Lean Dinners
10 Ultra Lean Desserts
10 Ultra Lean Smoothies
50 Ultra Lean Snacks (Comes free if purchased today)
Full Nutrition Breakdown Scalable on MyFitnessPal
Super Convenient 5-Minute Healthy, Fat Loss Meal Ideas.
Diabetes Friendly Cheat Meal Ideas.
Ingredient’s Listed in grams and OZ.
Internationally Friendly Ingredients.
Calorie Controlled Serving Sizes.
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