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	<title>guides &#8211; Diabetic Muscle &amp; Fitness</title>
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	<link>https://diabeticmuscleandfitness.com</link>
	<description>Bodybuilding, Fitness and Nutrition For Diabetes</description>
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	<title>guides &#8211; Diabetic Muscle &amp; Fitness</title>
	<link>https://diabeticmuscleandfitness.com</link>
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		<title>THE DIABETIC&#8217;S NO BS GUIDE TO RECREATIONAL DRUGS, ALCOHOL, &#038; PARTYING HARD</title>
		<link>https://diabeticmuscleandfitness.com/guides/the-diabetics-no-bs-guide-to-recreational-drugs-alcohol-partying-hard/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 11:13:37 +0000</pubDate>
				<guid isPermaLink="false">https://diabeticmuscleandfitness.com/?post_type=guides&#038;p=25335</guid>

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		<title>RUNNING YOUR FIRST MARATHON WITH DIABETES</title>
		<link>https://diabeticmuscleandfitness.com/guides/running-your-first-marathon-with-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 15:06:31 +0000</pubDate>
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		<title>Start Here</title>
		<link>https://diabeticmuscleandfitness.com/guides/start-here/</link>
		
		<dc:creator><![CDATA[Richard Urwin]]></dc:creator>
		<pubDate>Tue, 07 Nov 2017 21:55:31 +0000</pubDate>
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		<title>Activate your LEAN GENES to build a better body, health, and insulin sensitivity.</title>
		<link>https://diabeticmuscleandfitness.com/guides/activate-your-lean-genes-to-build-a-better-body-health-and-insulin-sensitivity/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 16:00:59 +0000</pubDate>
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		<title>HOW TO OVERCOME ANXIETY &#038; SELF-DOUBT WITH DIABETES</title>
		<link>https://diabeticmuscleandfitness.com/guides/how-to-overcome-anxiety-self-doubt-with-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 11:53:00 +0000</pubDate>
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		<title>Measuring and Adjusting For Muscle Building and Fat Loss</title>
		<link>https://diabeticmuscleandfitness.com/guides/how-to-measure-your-muscle-building-and-fat-loss-efforts/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 18 Sep 2017 11:34:05 +0000</pubDate>
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		<title>THE DEFINITIVE GUIDE TO INSULIN DOSING FOR CARBS, PROTEIN AND FAT</title>
		<link>https://diabeticmuscleandfitness.com/guides/the-definitive-guide-to-insulin-dosing-for-carbs-protein-and-fat/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 09 Sep 2017 11:22:52 +0000</pubDate>
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		<title>How To Adjust Your Training for Long Term Progress and Enjoyment</title>
		<link>https://diabeticmuscleandfitness.com/guides/how-to-adjust-your-training-for-long-term-progress-and-enjoyment/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 12:47:55 +0000</pubDate>
				<guid isPermaLink="false">https://diabeticmuscleandfitness.com/?post_type=guides&#038;p=6429</guid>

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		<title>FAT LOSS: Everything There Is To Know</title>
		<link>https://diabeticmuscleandfitness.com/guides/fat-loss-everything-there-is-to-know/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 07:57:41 +0000</pubDate>
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		<title>Anabolic Steroids and Diabetes</title>
		<link>https://diabeticmuscleandfitness.com/guides/anabolic-steroids-and-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 07:48:59 +0000</pubDate>
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		<title>Exercise and Diabetes Management</title>
		<link>https://diabeticmuscleandfitness.com/guides/exercise-and-diabetes-management/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 07:21:26 +0000</pubDate>
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		<title>Become A CGM PRO</title>
		<link>https://diabeticmuscleandfitness.com/guides/become-a-cgm-pro/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 07:11:33 +0000</pubDate>
				<guid isPermaLink="false">https://diabeticmuscleandfitness.com/?post_type=guides&#038;p=6177</guid>

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		<title>The Definitive Guide to Sleeping Better for Health, Strength and a Better Looking Physique</title>
		<link>https://diabeticmuscleandfitness.com/guides/the-ultimate-guide-to-sleeping-better/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 06:43:02 +0000</pubDate>
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		<title>The Complete Guide To Flexible Dieting with Diabetes</title>
		<link>https://diabeticmuscleandfitness.com/guides/the-complete-guide-to-flexible-dieting-with-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 21 Aug 2017 19:26:49 +0000</pubDate>
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		<title>WORK CAPACITY: How To Get The Most Out of Your Training</title>
		<link>https://diabeticmuscleandfitness.com/guides/work-capacity-how-to-get-the-most-out-of-your-training/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 17 Aug 2017 10:29:03 +0000</pubDate>
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		<title>The Diabetic&#8217;s Guide To Bodybuilding and Photoshoot Prep</title>
		<link>https://diabeticmuscleandfitness.com/guides/the-diabetics-guide-to-bodybuilding-and-photoshoot-prep/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 16 Aug 2017 21:17:51 +0000</pubDate>
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		<title>Becoming A Bolus Wizard</title>
		<link>https://diabeticmuscleandfitness.com/guides/becoming-a-bolus-wizard/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 10 Aug 2017 16:37:25 +0000</pubDate>
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