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	<title>member articles &#8211; Diabetic Muscle &amp; Fitness</title>
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	<title>member articles &#8211; Diabetic Muscle &amp; Fitness</title>
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		<title>STRENGTH TRAINING MASTERCLASS</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/strength-training-masterclass/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 07:55:40 +0000</pubDate>
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		<title>12 Rules for Mastering Diabetes</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/12-rules-for-mastering-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 14 Oct 2018 18:05:22 +0000</pubDate>
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		<title>Sleep Masterclass</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/sleep-masterclass/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 08 Oct 2018 17:56:30 +0000</pubDate>
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		<title>Nutrition Masterclass</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/nutrition-masterclass/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Fri, 28 Sep 2018 06:00:50 +0000</pubDate>
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		<title>Exercise and Diabetes Masterclass</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/exercise-and-diabetes-masterclass/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 24 Sep 2018 17:31:58 +0000</pubDate>
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		<title>BODYBUILDING &#038; CONTEST PREP</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/bodybuilding-contest-prep/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 18 Sep 2018 07:00:16 +0000</pubDate>
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		<title>MARATHONS &#038; DIABETES WITH FRANK RODGERS</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/the-sport-of-running-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 00:00:24 +0000</pubDate>
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		<title>FEMALE HORMONE HEALTH &#038; DIABETES</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/female-hormone-health-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 20 Aug 2018 12:30:34 +0000</pubDate>
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		<title>EVERYTHING YOU NEED TO KNOW ABOUT EATING FRUIT AND BALANCING YOUR BLOOD SUGARS</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/everything-you-need-to-know-about-eating-fruit-and-balancing-your-blood-sugars/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 24 Jul 2018 17:15:06 +0000</pubDate>
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		<title>Artificial Sweeteners and Diabetes: The Ultimate Guide</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/artificial-sweeteners-and-diabetes-the-ultimate-guide/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 09:50:54 +0000</pubDate>
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		<title>How to Avoid Burning Out Mentally with Diabetes</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/how-to-avoid-burning-out-mentally-with-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 04 Apr 2018 16:13:17 +0000</pubDate>
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		<title>TRAINING LAB DEEP DIVE WEBINAR &#8211; 10/03/18</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/deep-dive-webinar/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 10 Mar 2018 20:10:27 +0000</pubDate>
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		<title>Behaviour management tips and strategies to help you establish better diabetes control</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/behaviour-management-tips-and-strategies-to-help-you-establish-better-diabetes-control/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 12:39:16 +0000</pubDate>
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		<title>A Clinical Dietitian&#8217;s 10 Biggest Lessons from Treating Thousands of People with Diabetes</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/a-clinical-dietitians-10-biggest-lessons-from-treating-thousands-of-people-with-diabetes/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 05 Feb 2018 14:41:38 +0000</pubDate>
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		<title>Are people with diabetes more likely to get sick? A biomedical scientist’s perspective.</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/are-people-with-diabetes-more-likely-to-get-sick-a-biomedical-scientists-perspective/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 29 Jan 2018 14:31:15 +0000</pubDate>
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		<title>3 Steps To Transforming Your Mindset After Diagnosis</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/3-steps-to-transforming-your-mindset-after-diagnosis/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 20 Jan 2018 11:35:04 +0000</pubDate>
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		<title>DIABETES IN THE WORKPLACE &#8211; NEIL TURNER</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/diabetes-in-the-workplace-neil-turner/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 07 Jan 2018 16:32:52 +0000</pubDate>
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		<title>DIABETES &#038; ENDURANCE TRAINING CHAT &#8211; JON FOTI</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/diabetes-endurance-training-chat-jon-foti/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 30 Dec 2017 10:04:42 +0000</pubDate>
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		<title>How to Manage Your Mindset, Diabetes, Bodyweight, Diet and Training around the festive period!</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/how-to-manage-your-mindset-diabetes-bodyweight-diet-and-training-around-the-festive-period/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 19 Dec 2017 09:05:29 +0000</pubDate>
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		<title>HOW TO STOP BINGE EATING &#038; GAINING UNWANTED BODY FAT</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/how-to-stop-binge-eating-and-gaining-unwanted-body-fat/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 13 Dec 2017 17:29:13 +0000</pubDate>
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		<title>CREATINE &#038; DIABETES – Dr Darryn Willoughby</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/creatine-and-diabetes-dr-darryn-willoughby/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 22:30:38 +0000</pubDate>
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		<title>WORDS OF POWER – HOW TO CREATE INCREDIBLE AFFIRMATIONS</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/words-of-power-creating-incredible-affirmations/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 22:25:00 +0000</pubDate>
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		<title>Evidence-based recommendations for natural bodybuilding contest preparation: Resistance and Cardiovascular training.</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/evidence-based-recommendations-for-natural-bodybuilding-contest-prep/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 21:48:07 +0000</pubDate>
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		<title>International society of sports nutrition position stand: diets and body composition.</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/international-society-of-sports-nurtion-diets-and-body-composition/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 12:18:58 +0000</pubDate>
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		<title>20 Week HIGHLY ADVANCED FAT LOSS (Advanced)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/20-week-highly-advanced-fat-loss-advanced/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 17:43:42 +0000</pubDate>
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		<title>12 Week Fat Loss Accelerate (Beginner)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/12-week-fat-loss-accelerate-beginner/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 17:39:28 +0000</pubDate>
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		<title>12 Week Fat loss (Advanced)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/12-week-fat-loss-advanced/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 29 Oct 2017 17:34:31 +0000</pubDate>
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		<title>12 WEEK FULL BODY HYPERTROPHY (BEGINNER)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/12-week-full-body-hypertrophy-beginner/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 28 Oct 2017 15:07:41 +0000</pubDate>
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		<title>12 WEEK FEMALE PHYSIQUE (INTERMEDIATE)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/13-week-female-physique-intermediate/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 28 Oct 2017 15:03:01 +0000</pubDate>
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		<title>13 Week MALE PHYSIQUE Training Program (Intermediate)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/13-week-male-physique-intermediate/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sat, 28 Oct 2017 14:53:30 +0000</pubDate>
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		<title>HOW TO CREATE A TRAINING SESSION DESIGN</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/training-session-design/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 16:51:24 +0000</pubDate>
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		<title>HOW TO PREVENT YOUR TRAINING GOING STALE?</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/prevent-your-training-going-stale/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 16:49:07 +0000</pubDate>
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		<title>Strength &#038; Conditioning Basics – Training Principles</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/strength-and-conditioning-training-principles/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 16:40:48 +0000</pubDate>
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		<title>Strength &#038; Conditioning Basics – Needs Analysis</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/strength-and-conditioning-needs-analysis/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 16:30:42 +0000</pubDate>
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		<title>Diabetes, B-Cell Preservation, Exercise and Insulin–Induced Lipoatrophy with Dr Parth Narendran</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/diabetes-bcell-preservation-excercise-insulin-induced-lipoatrophy-dr-parth-narendan/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 17 Oct 2017 17:43:07 +0000</pubDate>
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		<title>How Accurate are Physical Activity Monitors</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 03 Oct 2017 17:54:13 +0000</pubDate>
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		<title>The Biggest Misconceptions of Food Labelling</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/the-biggest-misconceptions-of-food-labelling/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 03 Oct 2017 17:43:41 +0000</pubDate>
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		<title>Impact of Fat, Protein, and Glycemic Index on Postprandial Glucose Control in Type 1 Diabetes: Implications for Intensive Diabetes Management in the Continuous Glucose Monitoring Era</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/impact-of-fat-protein-and-glycemic-index/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 10:03:30 +0000</pubDate>
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		<title>7 Deadly Sleep Sins That Ruin Diabetes Control and Physique Transformation</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/7-deadly-sleep-sins-that-ruin-diabetes-control-and-physique-transformation/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 09:39:47 +0000</pubDate>
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		<title>Evidence-based Recommendations for Natural Bodybuilding Contest Preparation: Nutrition and Supplementation.</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/evidence-based-recommendations-for-natural-bodybuilding-contest-preparation-nutrition-and-supplementation/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 12:54:20 +0000</pubDate>
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		<title>Training With Purpose</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 10:34:20 +0000</pubDate>
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		<title>ROLLER COASTER &#8211; Bodyweight Training Session (Advanced)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/roller-coaster-bodyweight-training-session-advanced/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 21 Sep 2017 10:26:32 +0000</pubDate>
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		<title>BEAST &#8211; Bodyweight Training Session (Advanced)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/beast-bodyweight-training-session-advanced/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Thu, 21 Sep 2017 10:06:22 +0000</pubDate>
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		<title>Developing Your Chin Up To 10+ Reps (Intermediate)</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/developing-your-chin-up-to-10-reps-intermediate/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 11 Sep 2017 18:32:31 +0000</pubDate>
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		<title>Re-Thinking Your Diabetes with Dr. Duane Mellor</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/re-thinking-your-diabetes-with-dr-duane-mellor/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 11 Sep 2017 17:49:50 +0000</pubDate>
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		<title>Your First Ever Chin Up Training Plan (Beginner)</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 11 Sep 2017 08:08:32 +0000</pubDate>
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		<title>The Miracle Question: Why Are You Stuck?</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 11 Sep 2017 07:33:01 +0000</pubDate>
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		<title>Your Thoughts Are Not Reality. Reality Is Not Your Thoughts</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Wed, 06 Sep 2017 19:12:45 +0000</pubDate>
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		<title>How To Adapt Your Nutrition To Everyday Life</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:44:48 +0000</pubDate>
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		<title>How To Get The Most of Fitness For Long-term Enjoyment and Adherence</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:44:29 +0000</pubDate>
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		<title>Problems with the Modern Day Fitness Industry</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:30:18 +0000</pubDate>
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		<title>Everything You Need To Know About Rest Times</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:25:35 +0000</pubDate>
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		<title>Whey Protein and Diabetes &#8211; Everything You Need To Know</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:25:19 +0000</pubDate>
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		<title>WHY FAT CONTENT DOESN&#8217;T REALLY MATTER</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:23:05 +0000</pubDate>
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		<title>Is Eating Red Meat and Cheese as Deadly as Smoking?</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/is-eating-red-meat-and-cheese-as-deadly-as-smoking/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 21:01:53 +0000</pubDate>
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		<title>How To Get Drunk Without Ruining Your Diet or Ending Up In The Emergency Room.</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/how-to-get-drunk-without-ruining-your-diet-or-ending-up-in-the-emergency-room/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 20:56:34 +0000</pubDate>
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		<title>Do Organic Foods Labels Make Food Healthier and Taste Better?</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/do-organic-foods-labels-make-food-healthier-and-taste-better/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 20:56:05 +0000</pubDate>
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		<title>Managing Blood Glucose Around Exercise</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/managing-blood-glucose-around-exercise/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 20:54:57 +0000</pubDate>
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		<title>Why Health News Is Almost Always Wrong</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/why-health-news-is-almost-always-wrong/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 20:54:29 +0000</pubDate>
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		<title>Who&#8217;s Got A Training Advantage? Men or Women?</title>
		<link>https://diabeticmuscleandfitness.com/member_articles/whos-got-a-training-advantage-men-or-women/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 20:34:37 +0000</pubDate>
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		<title>The Effects of Age on Strength &#038; Exercise Performance</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Tue, 05 Sep 2017 20:33:56 +0000</pubDate>
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		<title>Why Does My Bodyweight Have A Mind of Its Own? A Guide To Weight Fluctuations</title>
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		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Mon, 21 Aug 2017 15:02:24 +0000</pubDate>
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		<title>The Truth: Is Sugar Addictive?</title>
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		<dc:creator><![CDATA[Richard Urwin]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 10:00:30 +0000</pubDate>
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