I even ran my blood sugars high to prevent hypos in the gym, which I later found out was one of the main reasons I wasn’t making progress. At the time I thought I was doing the right thing.

Then I found Phil, and the Diabetic Muscle and Fitness Guide.

What can I say! -My outlook on diabetes, diet, training and life changed.

The first time I read it – I was stunned at the level of detail inside. I picked up so many tips about diet, training and managing my diabetes. I applied what I learnt and saw a massive improvement in my blood glucose levels, fat loss and strength.

I’ve read it a few more times since and also taken my favourite highlighter to it so I can refer back to it for keynotes.

I honestly can’t recommend Phil’s book enough. It’s full of knowledge and has successfully helped me and many other friends with diabetes improve their blood glucose control and overall quality of life.

Phil uses science to explain his points – it’s super interesting. He explains things in far more depth than your doctor can.

If you live with any form of diabetes you need this book regardless if you exercise or not. Phil’s book is the Diabetic’s Textbook!

Thank you Phil.

Hol