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	<title>shredrecipe &#8211; Diabetic Muscle &amp; Fitness</title>
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	<link>https://diabeticmuscleandfitness.com</link>
	<description>Bodybuilding, Fitness and Nutrition For Diabetes</description>
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	<title>shredrecipe &#8211; Diabetic Muscle &amp; Fitness</title>
	<link>https://diabeticmuscleandfitness.com</link>
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		<title>Smoothies</title>
		<link>https://diabeticmuscleandfitness.com/team/smoothies/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 20 May 2018 19:23:06 +0000</pubDate>
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					<description><![CDATA[White Chocolate, Vanilla &#38; Raspberry Zesty Orange Watermelon, Lime &#38; Strawberry Papaya &#38; Pumpkin Seed Iced Vanilla Mocha Chocolate &#38; Peanut Butter Avocado, Pineapple &#38; Chai Seed Apples, Oats &#38; Cinnamon Banana, Peanut Butter, Oats &#38; Cinnamon Strawberry &#38; Chocolate Chip]]></description>
										<content:encoded><![CDATA[<p>White Chocolate, Vanilla &amp; Raspberry</p>
<p>Zesty Orange</p>
<p>Watermelon, Lime &amp; Strawberry</p>
<p>Papaya &amp; Pumpkin Seed</p>
<p>Iced Vanilla Mocha</p>
<p>Chocolate &amp; Peanut Butter</p>
<p>Avocado, Pineapple &amp; Chai Seed</p>
<p>Apples, Oats &amp; Cinnamon</p>
<p>Banana, Peanut Butter, Oats &amp; Cinnamon</p>
<p>Strawberry &amp; Chocolate Chip</p>
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		<title>Desserts</title>
		<link>https://diabeticmuscleandfitness.com/team/desserts/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 20 May 2018 19:20:49 +0000</pubDate>
				<guid isPermaLink="false">https://diabeticmuscleandfitness.com/?post_type=team&#038;p=16376</guid>

					<description><![CDATA[Protein Pancakes with Strawberries &#38; Yogurt Chocolate Peanut Butter Mini Bites Banana &#38; Pistachio Ice Cream No-Bake Chocolate Peanut Bars Zesty Orange &#38; Sweet Potato Cake Peanut Butter Cookies Chocolate &#38; Hazelnut Bites Banana &#38; Chocolate Mousse Blueberry Mug Muffin Chocolate Coated Bananas with Almond Crust]]></description>
										<content:encoded><![CDATA[<p>Protein Pancakes with Strawberries &amp; Yogurt</p>
<p>Chocolate Peanut Butter Mini Bites</p>
<p>Banana &amp; Pistachio Ice Cream</p>
<p>No-Bake Chocolate Peanut Bars</p>
<p>Zesty Orange &amp; Sweet Potato Cake</p>
<p>Peanut Butter Cookies</p>
<p>Chocolate &amp; Hazelnut Bites</p>
<p>Banana &amp; Chocolate Mousse</p>
<p>Blueberry Mug Muffin</p>
<p>Chocolate Coated Bananas with Almond Crust</p>
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		<title>Dinners</title>
		<link>https://diabeticmuscleandfitness.com/team/dinners/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 20 May 2018 19:18:19 +0000</pubDate>
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					<description><![CDATA[BBQ Honey Glazed Pork Steaks Bite Size Curried Burgers with Cucumber Yoghurt Red Hot Turkey chili Con Carne Slow Cooked Diet 7up Chicken Slow Cooked Pulled Beef with Farlic &#38; Herb Potato Pan Fried Rosemary Lamb Chops with Saute Mushrooms &#38; Onions Salmon with Lemon Caper &#38; Dill Butter Clean Baked Chicken Nuggets Lean Beef Asian Lean Cottage Pie]]></description>
										<content:encoded><![CDATA[<p>BBQ Honey Glazed Pork Steaks</p>
<p>Bite Size Curried Burgers with Cucumber Yoghurt</p>
<p>Red Hot Turkey chili Con Carne</p>
<p>Slow Cooked Diet 7up Chicken</p>
<p>Slow Cooked Pulled Beef with Farlic &amp; Herb Potato</p>
<p>Pan Fried Rosemary Lamb Chops with Saute Mushrooms &amp; Onions</p>
<p>Salmon with Lemon Caper &amp; Dill Butter</p>
<p>Clean Baked Chicken Nuggets</p>
<p>Lean Beef Asian</p>
<p>Lean Cottage Pie</p>
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		<item>
		<title>Lunches</title>
		<link>https://diabeticmuscleandfitness.com/team/lunches/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 20 May 2018 17:35:38 +0000</pubDate>
				<guid isPermaLink="false">https://diabeticmuscleandfitness.com/?post_type=team&#038;p=16359</guid>

					<description><![CDATA[Salmon Cakes with Remoulade Dip Slow Cooked Guiness Stew Sea Bass with Smoked Salmon Salsa Mighty Turkey Meatballs Chicken &#38; Bacon Caesar Salad Korean Chicken Teriyaki Stir Fry Baked Salmon Fingers Creamy Courgette Soup Chicken, Chive &#38; Goats Cheese Baked Sweet Potato Beef &#38; Bean Patty with Pan Fried Spinach]]></description>
										<content:encoded><![CDATA[<p>Salmon Cakes with Remoulade Dip</p>
<p>Slow Cooked Guiness Stew</p>
<p>Sea Bass with Smoked Salmon Salsa</p>
<p>Mighty Turkey Meatballs</p>
<p>Chicken &amp; Bacon Caesar Salad</p>
<p>Korean Chicken Teriyaki Stir Fry</p>
<p>Baked Salmon Fingers</p>
<p>Creamy Courgette Soup</p>
<p>Chicken, Chive &amp; Goats Cheese Baked Sweet Potato</p>
<p>Beef &amp; Bean Patty with Pan Fried Spinach</p>
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		<item>
		<title>Breakfasts</title>
		<link>https://diabeticmuscleandfitness.com/team/breakfasts/</link>
		
		<dc:creator><![CDATA[Phil Graham]]></dc:creator>
		<pubDate>Sun, 20 May 2018 17:32:54 +0000</pubDate>
				<guid isPermaLink="false">https://diabeticmuscleandfitness.com/?post_type=team&#038;p=16358</guid>

					<description><![CDATA[The Italian Omelette Spinach and Feta Frittata in a Skillet Baked Avacado Stuffed with Smoked Salmon &#38; Eggs Potato Hash, Fried Egg &#38; Bacon Huevos Rancheros Smoked Salmon on Toast with Scrambled Egg Goats Cheese &#38; Spinach Omelette Chocolate Overnight Oats Chive, Ham &#38; Tomato Egg Muffins Boiled Stuffed Eggs]]></description>
										<content:encoded><![CDATA[<p>The Italian Omelette</p>
<p>Spinach and Feta Frittata in a Skillet</p>
<p>Baked Avacado Stuffed with Smoked Salmon &amp; Eggs</p>
<p>Potato Hash, Fried Egg &amp; Bacon</p>
<p>Huevos Rancheros</p>
<p>Smoked Salmon on Toast with Scrambled Egg</p>
<p>Goats Cheese &amp; Spinach Omelette</p>
<p>Chocolate Overnight Oats</p>
<p>Chive, Ham &amp; Tomato Egg Muffins</p>
<p>Boiled Stuffed Eggs</p>
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