the world’s most trusted online personal training program for people with diabetes

Your very own Diabetes Specialist, Dietician and Strength Coach that listens to your needs and helps solve your problems.

Remove the guesswork with customised programming and 24-7 Accountability.

Fat melts away. Muscle gets uncovered. Strength increases.

Results that don’t disappear.

Are You Fed up, Overwhelmed and Feel Like No One Can Help You Get In Shape With The Whole 'diabetes thing?'

The vast majority of people with diabetes feel:

  • Unhappy being trapped in their daily grind and getting nowhere - sometimes after years of effort.
  • Confused about the best way to eat and exercise with diabetes.
  • Fed Up of swinging blood sugars that seem to have a mind of their own.



This isn't surprising.


There is a severe lack of quality information available to people with diabetes on how to get in shape and manage their diabetes. All the information you read on charity sites is the same old boring outdated stuff that doesn't give you any actionable advice.


You've then got Google and the growing sea of vastly under qualified personal trainers who don't know a single thing about diabetes. 


Did you ever think building your dream body would be so challenging and demotivating?


It doesn't have to be. 


Imagine coming under the wing of a team of coaches, who not only live with diabetes and understand everything you’re going through. But, have a wealth of professional knowledge and experience in the fields of diabetes, nutrition, exercise and mindset to help you build the body you've always wanted.


After writing my best selling book The Diabetic Muscle and Fitness Guide and building what many have coined the 'World's Best' Diabetes Fitness Community, otherwise known as The Training Lab I've had a community thousands strong request an Online Coaching Platform for men and women with diabetes who want want to transform their bodies under the guidance of a coaching team they can trust.



The Diabetic Muscle and Fitness Online Coaching Academy 


A highly credible online coaching service exclusive to men and women living with diabetes.


No matter who you are, what your experience or how much body fat you have to lose, my team and I are ready to help you live a healthier, more stress-free life—even if you’ve tried and failed in the past.


How does the Online Coaching Academy Work? 


You get a personal coach who listens to your needs and helps you achieve your goals. Here's some of the amazing benefits you'll gain as an Online Coaching Academy client. 


  • We build you a customized diet and training plan that works for your body and adjusts with your schedule.


  • Discover how to fine tune your diabetes and blood glucose management better ever before.


  • We check-in with you daily, answer all your questions and make sure everything is ok.


  • Empower yourself with all the knowlege you need to protect yourself from future diabetic complications and own great looking body for the rest of your life.


  • We'll even help you plan your diet, training and diabetes around big social events and holidays. 


If you finally want to stop wasting your precious time, money and health the Online Coaching Academy will give you the peace of mind, and support you need to get the results and body you've always wanted.  


How much does online coaching cost? 


It's more a matter of asking yourself...


How much will it cost me if I don't get help and continue to do what I've been doing for another year?


As Albert Einstein once said, "We can't solve problems by using the same kind of thinking we used when we created them."


True story. 


You get access to your own personal dietician and strength coach for 12-Weeks straight for less than the price of a Big Mac per day, which certainly wouldn't help you build the body you've always wanted. You could say, we're walking talking good deal!


If you don't see the value in investing in yourself, there's no point in reading any further - we won't be a good fit.


Have a good read through this page, and if there is anything you don't understand or want to know more about, don't hesitate to get in touch. 


See you inside the Academy,


Phil Graham


Founder Diabetic Muscle and Fitness 



Phil is an established Sports Nutritionist, Trainer, Author and Fitness Educator who has worked with a diverse range of clientele, including everyday members of the public, High Performance CEOs and Entrepreneurs right through to Elite Athletes, Bodybuilders, Fitness and Fashion Models.

Phil has spent over a decade developing his knowledge and experience. He has been responsible for hundreds of life-changing transformations and educates thousands of fitness professionals on business, nutrition, exercise physiology and strength training every single year.

Phil is the author of The Diabetic Muscle & Fitness Guide – the world’s best-selling book on diabetes and fitness which is published all over the world. The book has been labelled a ‘Game Changer’ by many leading diabetic health care professionals.

Phil Graham

Founder: Diabetic Muscle and Fitness

John works as a diabetes specialist dietician in one of the UK’s largest hospitals, helping empower people with diabetes to take control through education and accountability.

He also plays a major role in educating health care professionals on diabetes and writing national policy guidelines.

He also works closely with some of the world’s largest diabetes tech companies like Dexcom & ROCHE -  developing the guidelines and innovative strategies for blood glucose management devices.

John Pemberton

Head Coach: Online Coaching Academy


Out of all the other diet and training programs you have followed in the past, did any of them…

Account for how your insulin and medications work?

Include strategies for managing different types of activity?

Consider common diabetes related issues like overnight hypoglycaemia after heavy sessions?

No, I bet they didn’t! 

Our coaching covers every possible angle of getting lean and building muscle while living with diabetes.

Are you starting to see how valuable and relatable this coaching service truly is?


The coaching advice provided is grounded on over 30 years of academic study in fields of clinical and sports nutrition, exercise science, diabetes and health promotion.

Rest assure you are getting the highest quality information supported by the most relevant scientific evidence available.


Unlike 1:1 personal training we are there to help 24 hours a day.

You’ll be one of the few people who have direct access to our head coaches’ inbox.

This allows for daily messaging and support when you need it most. A single personal training session will add little value to your life nor get you the results you deserve.

You also get to connect with coaches that live with diabetes, we can relate to everything you feel and do!


The average price for one hour of personal training is $60-$100, with no out-of-hours support.

When you enroll in the Diabetic Muscle and Fitness Online Coaching Academy you get 24/7 access to world class diabetes fitness coaches for 3-months straight. That’s 720 hours of coaching in total - all for a miniscule $0.20 per hour!

You won't find specialist coaching like this anywhere else on the internet. 


The coaching advice provided is grounded on over 30 years of academic study in fields of clinical and sports nutrition, exercise science, diabetes and health promotion.

Rest assure you are getting the highest quality information supported by the most relevant scientific evidence available.




Why do I have to pay this price for coaching?

We place a high value on our time, the information and experience we have to share.

Between the coaches – we have invested significant amounts of our time and personal finance into our personal development.

Have you seen how much a University degree costs? We share multiple degrees… never mind all the other courses and accreditations we've been on.

You get instant access to ALL our education and experience for less than a few bucks.

Our fixed monthly fee weeds out the freebie-seekers. We only want serious individuals who are serious about changing their life.

When you pay - you pay attention. No one values Free or Cheap. When you know you’re paying you’ll stay accountable. Think of your investment as ‘kick up the ass’ money.


We tested it, and what we charge is an extremely fair price given the standard cost of personal training.


But that’s it…


No fine print…no “hidden trials”…no shenanigans. Just the information you need and the results you want.


Do you have any examples or case studies of other people who have used the Online Coaching Academy to get good results?

Not at present – this is a completely new service.


You will be one of the first people to take part in our online coaching program.


If you’ve read any of the books, guides or been a member of the training lab and online community you’ll know and trust the level that Diabetic Muscle and Fitness operates at.


We are The World’s Leading Strength, Fitness and Body Transformation Community for people living with diabetes – bar none.


You’ll not be able to access Online Fitness and Body Transformation coaching of this caliber for people with diabetes – anywhere else in the world.


We blend the science – the real world experience – the passion for helping others and the relatedness of living with diabetes into our new Online Coaching Academy.


Our mission is to inspire and help people with diabetes (just like you) reach their true potential.


We take on a new cohort of coaching clients every few months.


The Diabetic Muscle and Fitness Online Coaching Academy focuses on quality over quantity. Our cohorts are only open to 20 people at any one time.


Don’t over think it.


Act fast and APPLY NOW.


If you’re still procrastinating and unsure whether our Online Coaching is for you.


Consider these.


  1. Are you happy with how you look naked? No? that’s proof what you’ve been doing up until now hasn’t worked. You need a coach ASAP!
  2. You’re not tied down to anything – you can leave at any time.
  3. You are working with very experienced coaches who are professionals at what they do.


Apply now, before the coaching window closes.

Do you coach people with type 2 diabetes?

Straight answer - Yes we do. We'll design you a custom program and keep you accotunable.

What happens after I purchase my plan?

Once you purchase your plan you will be directed to a thank you page with clear step-by-step instructions. You'll be required to sign our Online Coaching Academy Promise and then complete a detailed questionnaire. We'll review your documents and get back to you within 24-48 hours with your programs ready to start.

Is this personal or group coaching?

You are accountable and work directly 1:1 with your coach. We also have a secret facebook group for all our online coaching clients (seperate from the main grop). Inside this group you will get the chance to meet like minded individuals and enjoy regular live Q&A sessions with our coaching team.

Do you recommend any supplements?

Yes we do.

Our supplement reccomendations are based on two factors:

1. Your current health status.
2. The lastest evidence on what works and what doesn't.

Are the workouts hard to follow?

Not at all. All of your workouts are laid out ilearly inside your personal calender. We also have a library of exercise videos, just incase you don't know how to perform a certain exercise.

Do you help people gain weight?

Wether you want to gain weight, maintain weight or lose weight it doesn't matter.

We help you achieve your goals and will modify your coaching, nutrition and training accordingly.

Do I need a pump or CGM?

No at all, you can work with us if you use the traditional finger prick glucose test or MDI.

Can the workouts be done at home? and, do I need to have a gym membership?

We do recommend you have a gym membership as it gives you a greater choice of exercises.



If you don't have access to a gym we will develop a home workout program with whatever equipment you have available.

What if i have to go on holiday or travel on business?

Don't panic! We'll develop you a workout plan (based on what you have available), nutrition strategy and help you optimize your sleep if you travel to a different time zone.

Is there anyone you can't coach?

At the Diabetic Muscle and Fitness Online Coaching Academy, we take operating within our scope of practice very seriously. Therefore, we cannot accept applications from any clients with the following conditions:



•Existing heart conditions


•Active Retinopathy (eye disease)


•Peripheral neuropathy (nerve damage) that impairs mobility


•Nephropathy (Kidney disease) stages 3-5


•Any other medical condition that significantly impairs safety to exercise


I cannot start straight away, can I reserve a place?

If you can't start immedietely sign up now and let us know on your application form when you can start. We will hold your coaching spot until you are ready.

Why do I need a coach? Is getting in shape harder for people with diabetes?

Straight answer - yes it is more difficult for people with diabetes to get in shape in comparison to people who don't have diabetes. There are a lot more factors to consider.

As you build muscle, play around with calories and increase your physical activity levels managing blood glucose becomes more challenging.

Your previous insulin dosing regimen might not work anymore.

As you lose weight, and gain muscle you need to pay a lot of attention to your blood glucose levels and adapt your medicatio, nutrition and training accordingly. If you don't adapt and adjust your approach, your muscle building and fat loss efforts are as a good as wasted.

Hyperglycemia is the enemy to muscle growth.

Hypoglycemia is the nemesis to getting shredded and lean.

Now do you see why people with Diabetes struggle to get in shape?

You didn’t do anything wrong…

But, you’ll save yourself a lot of frustration, problems, time and money by hiring a coach who knows exactly what they’re talking about, empowers you, gives you honest feedback and keeps you accountable 24 hours a day – 7 days a week.

That's exactly why we developed the Online Coaching Acadmey.

Does it matter what time zone I am from?

No it doesn't. You are no longer than a few hours away from connecting with your coach.

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