RESTAURANT STYLE MUSCLE BUILDING RECIPES

REVEALED BY DIABETIC SPORTS NUTRITIONIST & BODYBUILDER MAKE IT EASY FOR HARD-GAINING DIABETICS TO PACK ON LEAN MUSCLE MASS AND STRENGTH WHILST INDULGING IN DELICIOUS DIABETIC FRIENDLY PIZZA,  BURGERS, PROTEIN BARS & MANY OTHER MOUTH-WATERING RECIPES! 

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DIABETIC MUSCLE AND FITNESS PRESENTS

THE DIABETIC MUSCLE BUILDING COOKBOOK

IF YOU WANT TO BUILD MUSCLE WITHOUT GIVING UP YOUR FAVOURITE 'CHEAT MEALS'.

KEEP READING! 

THESE POWERFUL NUTRIENT-RICH MEALS WILL TURN YOU INTO A MUSCLE BUILDING MACHINE WITHOUT LOSING SIGHT OF YOUR ABS OR GIVING UP YOUR FAVORITE FOODS.

Hi, my name is Phil Graham

I’ve been lifting weights and building muscle with diabetes for the last 12+ years.

I’m going to be honest with you.  

I used to have a terrible relationship with food when I first started trying to build muscle with diabetes. 

I used to think the only way to gain muscle and build a great body like in the magazines was to eat ‘clean’ and limit my diet to the traditional bodybuilding foods like Oats, Rice, Potatoes, Broccoli, Chicken breast, Egg Whites, Tuna and Whey etc.

Arnold and all the other pro bodybuilders were eating this way. I thought it was the only way to get in shape.

How wrong I was! 

Little did I know, eating ‘clean’ would cause me serious anxiety issues around food. I was scared to eat anything outside my narrow list of ‘clean’ foods and only allowed myself one cheat meal per week. 

I hated every minute of it. The meals were boring and really hard to eat day after day. My willpower would run out and I would cheat on my diet nearly every other day. This left me feeling guilty, bloated, and out of shape – it drove my blood sugars through the roof – which if you’ve read my best-selling book The Diabetic Muscle and Fitness Guide is the worst thing you can do when trying to build muscle. I was p***d off! For all the time I was spending in the gym I had very little results to show.  

It wasn’t until I finished studying human nutrition and food science at University that I realised I was doing it all wrong.

I realised most of the bodybuilders in the muscle magazines didn’t have a clue about nutrition and only looked good because of their superior genetics and in many cases drug use. I learned that no matter what they did - they always looked good. They could out-train a bad diet or, out-eat a bad training regime.  

Anyway, one day I was training in the gym and struck up a conversation with a local restaurant owner – who turned out to be an amazing chef. Little did I know this man was going to impact how I was going to eat for ever.

Never in my life, had I met someone who understood as much about food as him. He invited me to attend one of his night-time cooking classes in return for some personal training sessions.  

I attended the classes and automatically got hooked. I fell in love with cooking and ended up buying a load of best-selling cookbooks and began experimenting with my own home cooking as often as I could.  I played around with different foods, calorie intakes and macronutrient targets all whilst eating great food.  

Cooking is now one of my favourite pastimes. I’ve learnt how to authentically create diabetic friendly, restaurant style meals at home with minimal fuss. I literally look forward to every meal.  

I broke away from the popular belief that a moment on the Lips means a lifetime on the hips.  

When I realised I could build a great looking body eating the foods I loved. My anxiety disappeared and the whole confusion of what to eat, when to eat left my head.   

I want the same for you!    

I’ve incorporated all my nutrition and cooking knowledge into 100+ ‘done for you’ delicious, diabetic friendly recipes that will help you break through any bodyweight plateau.  

These recipes literally changed my life. I know they will change yours.   

I use them every single day.  

They allow me to pack on muscle while eating the foods I love.  

I don’t even crave cheat meals any more – they taste that good!

Try them for yourself.  Experience the results.

Now THAT is what I call a more-than-fair deal, wouldn’t you agree?  

Don’t let another “excuse” stand in the way of you and the body of your dreams!  

Yours in Strength,

Founder Diabetic Muscle and Fitness

BUILDING A GREAT LOOKING BODY IS SO MUCH EASIER & ENJOYABLE WHEN YOU HAVE GREAT TASTING RECIPES TO FOLLOW!

DIABETIC MUSCLE AND FITNESS PRESENTS

THE DIABETIC MUSCLE BUILDING COOKBOOK

I'VE INCORPORATED ALL MY NUTRITION KNOWLEDGE AND COACHING EXPERIENCE INTO FIVE INCREDIBLE COOKBOOKS THAT CONTAIN DELICIOUS, 'DONE FOR YOU' DIABETIC FRIENDLY RECIPES THAT WILL HELP YOU PACK ON MUSCLE AND BREAK THROUGH ANY BODYWEIGHT PLATEAU.

CHECK SOME OF THESE TASTY RECIPES OUT NOW!

THE DIABETIC MUSCLE BUILDING COOKBOOK

10 MUSCLE BUILDING BREAKFASTS

  • Toasted Granola with Greek Yoghurt
  • Breakfast Sandwich
  • Spicy Scrambled Egg Wrap
  • Sweet Potato Pancakes, Egg & Bacon
  • Fully Loaded Ciabatta
  • Smoked Salmon Crepes
  • Chocolate Chip & Banana Overnight Oats
  • Buffed Up Mozzarella Omelette
  • Sweet Potato Egg Boats
  • Espresso, Chocolate & Peanut Butter Parfait

10 MUSCLE BUILDING LUNCHES

  • Chicken & Avocado Wrap
  • Steak & Cheese Kebab
  • Mexican Jacket Potato
  • Butternut, Bacon & Sweet Potato Soup
  • Chicken & Lime Tacos
  • Bacon & Sour Cream Potato Skin
  • Roast Chicken & Chili Potatoes with Garlic Dip
  • Pulled Beef Tacos, Avocado & Red Cabbage
  • Summer Chicken & Strawberry Salad
  • Big Tuna Roll

10 MUSCLE BUILDING DINNERS

  • Burrito Bowl
  • Pan Fried Cod Fillet with Rosemary
  • Slow Cooked Apple Pulled Pork
  • Rosemary-Orange Roast Chicken & Honey Glazed Vegetables
  • Malaysian Chicken Satay Skewers
  • Mixed Fish Pie
  • Lean Gain Beef Burgers
  • Mexican Chicken Soup
  • Chicken & Garlic Pizza
  • Chili Cheese Tacos

10 MUSCLE BUILDING DESSERTS

  • Chocolate Peanut Butter Mousse
  • Chocolate Marbled, Peanut Butter Fudge
  • Nutty Banana Ice Cream
  • Protein Packed Pancakes
  • Crunchy Chocolate Chip & Almond Cookies
  • Lemon & Poppy Seed Muffin
  • Peanut Butter Apple Rings
  • Homemade Twix Bars
  • Raspberry Cheesecake Bites
  • Fruit & Nut Energy Balls

10 MUSCLE BUILDING SMOOTHIES

  • Avocado & Banana
  • Cantaloupe & Lemon
  • Milk Chocolate & Almond Butter
  • Mint Chocolate
  • Dark Chocolate & Cherry
  • Grape & Yoghurt
  • Iced Vanilla Mocha
  • Chocolate & Orange Yoghurt
  • Berries & Chai Seed
  • Strawberry & Yoghurt

Healthy Low Fat Pizza

Healthy Low Fat Pancakes

THE FIVE KEY PRINCIPLES OF

MUSCLE BUILDING NUTRITION FOR PEOPLE WITH DIABETES .

IF YOU DON'T ENJOY YOUR DIET YOU WON'T SUSTAIN THE CALORIE INTAKE NEEDED FOR MUSCLE GROWTH.

Your diet needs to be flexible and include as much variety as possible to take advantage of all the amazing nutrients food provide and prevent boredom.

You are fooling yourself if you think you can eat traditional clean eating foods like plain chicken, steak, egg whites, tinned tuna, oats, rice and broccoli for the rest of your life.  

The latest scientific research claims that a strict all-or-nothing approach to dieting is associated with overeating, increased body fat mass, symptoms of an eating disorder, mood disturbances, and anxiety.  

If you want to consume all your calories from tasteless bodybuilding foods lacking in flavor that’s perfectly fine – as long as it is a genuine preference, and not a painful battle of will.

GREATER FOOD CHOICE AND DIETARY FLEXIBILITY IS ONE OF THE LUXURIES OF REGULAR TRAINING.

Sedentary individuals do not have the same luxury as they are not putting the fuel to good use and are more than likely going to end up overeating indulgent foods.  

CARBOHYDRATES ARE YOUR FRIEND FOR FUELING INTENSE WORKOUTS & BUILDING SERIOUS MUSCLE MASS.

Carbohydrates are the body’s preferred source of energy for hard training sessions. They also taste great and provide you with fibre, and a tone of other vitamins and minerals essential for well-being.  

Cutting carbs jeopardizes your strength training sessions and forces your body to use fat and protein for energy, which increases your chances of losing all the valuable muscle you work so dam hard for.

THERE IS NO SUCH THING AS A GOOD OR BAD FOOD.

The context of the foods within the diet as a whole is often lost. You are a result of what you eat on average. NOT what you eat at one meal sitting. Only good or bad diets exist not good or bad foods.

YOU MUST CONTROL YOUR DIABETES 24/7.

You must control your blood sugars if you want to gain optimal amounts of high quality muscle mass. The recipes contained within The Diabetic Muscle Building Cookbook have been designed to support healthy blood glucose levels.

EVERY COOKBOOK INCLUDES

  • Legitimate MyFitnessPal Nutrition Barcodes for every meal, drink and snack. Just scan the Diabetic Muscle Building individual recipe barcodes like any normal food and all the calorie counting will be done for you. Perfect for those who are flexible dieting.

  • Done-for-you grocery list so you don’t have to think about what to buy.

  • Hearty portions of delicious Breakfasts, Lunches, Dinners and Snacks.

  • Super Convenient 5-15 minute Meal Ideas.

  • Helpful meal prep tips used by the top health and fitness chefs around the world.

  • All the recipe books come print ready in e-book download format. You can view them anywhere on your pc, laptop, tablet or mobile. Many people print the recipe cards out and laminate them for regular cooking use in the kitchen. These guides would be x5 the price if they were to be printed in hardback version.

WHEN YOU START EATING THESE POWERFUL MUSCLE BUILDING MEALS YOU WILL PACK ON MORE MUSCLE THAN EVER BEFORE!

NOW YOU KNOW YOU CAN EAT GREAT TASTING FOOD AND STILL GET IN SHAPE, YOU HAVE THREE OPTIONS TO CHOOSE FROM...

OPTION 1: CARRY ON EATING THE SAME OLD BORING DIET LIVING FROM CHEAT MEAL TO CHEAT MEAL.

OPTION 2: SPEND A COMPLETE FORTUNE HIRING A PERSONAL CHEF TO MAKE YOUR DIET TASTE BETTER.

OPTION 3: GRAB A COPY OF THE DIABETIC MUSCLE BUILDING COOKBOOK AND START ENJOYING 100 DELCIOUS MUSCLE BUILDING BREAKFASTS, LUNCHES, DINNERS, DESSERTS AND SMOOTHIES.

THAT'S NOT ALL...

BUY TODAY & GET 50 MUSCLE-BUILDING SNACK IDEAS FREE (RRP $22)

50 Delicious Snack Ideas.

A List of Convenient and Highly Appetizing 300+ Calorie Controlled Snack Ideas.

Used by Profressional Fitness Models and Bodybuilders to jack up protein synthesis all day long.

SAY GOODBYE TO BLAND FITNESS & BODYBUILDING DIETS FOREVER!

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 FREQUENTLY ASKED QUESTIONS 

 PACK ON ROCK SOLID MUSCLE WHILE FEASTING ON DELICIOUS FOOD AT THE SAME TIME  

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ATTENTION: UNDERMUSCLED DIABETICS WHO STRUGGLE TO GAIN WEIGHT.

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