It wasn’t until I studied human nutrition at university that I realised my body wasn’t broken. The underlying principles of clean eating and every other popular diet I was following were broken.  

The main reason why clean eating and pretty much every other fat loss diet fails is because they are difficult to stick to.  

They force you to fit the diet, not the other way round.   When you are forced to follow an all-or-nothing diet, ditch your favourite foods and cancel pretty much every social event that involves eating delicious food with friends and family – you get frustrated, cheat on your diet and give up.  

Sound familiar?  

Good!  

You’re on the right page.  

If you are like the millions of other dieters who have tried to eat ‘clean’ and failed, I’ve got great news for you…

After years of studying nutrition, self-experimentation and learning from some of the best minds in the diabetes world i realised....

THE MOST IMPORTANT FACTOR FOR LOSING FAT & STAYING LEAN IS A SUSTAINABLE CALORIE DEFICIT.

You sustain what you enjoy. Therefore, the only way to lose fat and keep it off is to build a diet comprised of the foods you love.

Now here’s the most important thing…

THAT'S WHY I CREATED...

THE ULTRA LEAN DIABETIC COOKBOOK

I’ve incorporated all my nutrition and cooking knowledge into 100+ ‘done for you’ delicious, diabetic friendly recipes that will help you lose fat and feel great.

These recipes changed my life and I know they will change yours.

I use them every single day!

Generous portions of great tasting meals that support your fat loss efforts. You won’t be craving cheat meals any more – they taste that good!

Don’t eat another boring meal again.

The Ultra Lean Diabetic Cookbook will change how you eat for the rest of your life.

Yours in Strength,

Founder Diabetic Muscle and Fitness

Provided you keep a close eye on your calorie intake you can lose fat without giving up the foods you love. How you fill your calorie allowance is up to you – but, make sure the bulk of your diet comes from high quality minimally processed great tasting food. 

The latest scientific research claims that a strict all-or-nothing approach to dieting is associated with overeating, increased body fat mass, symptoms of an eating disorder, mood disturbances, and anxiety.

I personally feel all-or-nothing clean eating diets are one of the biggest reasons why so many men and women in the fitness industry develop eating disorders.  

The best fat loss diet is a little bit of give and take. Being told to “eat healthy” generally doesn’t do the trick. Finding the balance between enjoying food and making sure to not abuse it is the key. 

Your diet needs to taste great and suit your personal schedule. Otherwise, you’ll get bored, frustrated and develop an unhealthy relationship with food which increases your chances of cheating and overeating.

You are fooling yourself if you think you can eat traditional clean eating foods like plain chicken, steak, egg whites, tinned tuna, oats, rice and broccoli for the rest of your life.  

If you want to consume all your calories from tasteless fitness foods that’s perfectly fine – as long as it is a genuine preference, and not a painful battle of will.  

The context of the foods within the diet as a whole is often lost. You are a result of what you eat on average. NOT what you eat at one meal sitting. Only good or bad diets exist, not good or bad foods.

Most people still don’t understand why they need carbohydrates and how simply dropping carbs is one of the most deceiving ways to lose weight.  

When energy intake and protein are matched, there is no evidence of a superiority of keeping carb intake very low for fat loss. It comes down to energy balance irrespective of carb/fat intake. ‪  

In fact, carbohydrates are the body’s preferred source of energy for hard training sessions. They also taste great and provide you with fibre, and a tone of other vitamins and minerals essential for well-being.  

Cutting carbs jeopardizes your strength training sessions and forces your body to use fat and protein for energy, which increases your chances of losing all the valuable muscle you work so dam hard for.

You must control your blood sugars if you want to gain optimal amounts of high quality muscle mass. The recipes contained within The Ultra Lean Diabetic Cookbook have been designed to support healthy blood glucose levels.