100 MOUTH-WATERING RECIPES 

REVEALED BY DIABETIC SPORTS NUTRITIONIST & BODYBUILDER MAKE LOSING BODY-FAT

EASY, ENJOYABLE AND MOST IMPORTANTLY SUSTAINABLE!

"DON'T KILL YOUR HAPPINESS FOR ANOTHER BORING SALAD AND ICE-COLD BOTTLE OF STILL WATER!"

As Seen On

NEWS FLASH: CLEAN EATING DOESN'T WORK!

MOST FAT LOSS DIETS DISSOLVE YOUR WILPOWER, TRIGGER NUTRITIONAL DEFICIENCIES, INCREASE YOUR CHANCES OF BINGE EATING AND REGAINING ALL THE WEIGHT YOU WORKED SO HARD TO LOSE.

STOP SACRIFICING YOUR HAPPINESS TO GET IN SHAPE!

Hi, my name is Phil Graham

I’ve been living with diabetes and trying to get in shape for the last 12+ years of my life.

I know exactly what it feels like to be overweight and do everything in my power to lose it.  

When I first tried to lose weight I did it all wrong.  

I followed the whole clean eating thing, tired the paleo diet and every other popular diet under the sun. I did lose weight, but, I never sustained it and always ended up regaining more fat than I lost whenever the diet came to an end.  

This really annoyed me. I kept thinking my body was broken.

It wasn’t until I studied human nutrition at university that I realised my body wasn’t broken. The underlying principles of clean eating and every other popular diet I was following were broken.  

The main reason why clean eating and pretty much every other fat loss diet fails is because they are difficult to stick to.  

They force you to fit the diet, not the other way round.   When you are forced to follow an all-or-nothing diet, ditch your favourite foods and cancel pretty much every social event that involves eating delicious food with friends and family – you get frustrated, cheat on your diet and give up.  

Sound familiar?  

Good!  

You’re on the right page.  

If you are like the millions of other dieters who have tried to eat ‘clean’ and failed, I’ve got great news for you…

"YOU DON'T NEED TO SUFFER TO LOOK GOOD!"

After years of studying nutrition, self-experimentation and learning from some of the best minds in the diabetes world i realised....

THE MOST IMPORTANT FACTOR FOR LOSING FAT & STAYING LEAN IS A SUSTAINABLE CALORIE DEFICIT.

You sustain what you enjoy. Therefore, the only way to lose fat and keep it off is to build a diet comprised of the foods you love.

 

Now here’s the most important thing…

BESIDES EATING OUT AT AN OVERPRICED HEALTHY EATING RESTAURANT OR, BUYING EXPENSIVE READY MEALS. THE MOST COST EFFECTIVE WAY TO SUSTAIN A CALORIE DEFICIT IS BY CONSUMING DELICIOUS HOME MADE RECIPES.

THAT'S WHY I CREATED...

THE ULTRA LEAN DIABETIC COOKBOOK

I’ve incorporated all my nutrition and cooking knowledge into 100+ ‘done for you’ delicious, diabetic friendly recipes that will help you lose fat and feel great.

These recipes changed my life and I know they will change yours.

I use them every single day!

Generous portions of great tasting meals that support your fat loss efforts. You won’t be craving cheat meals any more – they taste that good!

Don’t eat another boring meal again.

The Ultra Lean Diabetic Cookbook will change how you eat for the rest of your life.

Yours in Strength,

Founder Diabetic Muscle and Fitness

LOSING FAT IS SO MUCH EASIER WHEN

YOU HAVE GREAT TASTING RECIPES TO FOLLOW.

THE FIVE IRREFUTABLE LAWS OF DIABETIC FAT LOSS NUTRITION THAT ALLOW YOU TO STAY LEAN 365 DAYS A YEAR!

PAY ATTENTION TO CALORIES

Provided you keep a close eye on your calorie intake you can lose fat without giving up the foods you love. How you fill your calorie allowance is up to you – but, make sure the bulk of your diet comes from high quality minimally processed great tasting food. 

ALL OR NOTHING DIETS DO NOT WORK

The latest scientific research claims that a strict all-or-nothing approach to dieting is associated with overeating, increased body fat mass, symptoms of an eating disorder, mood disturbances, and anxiety.

I personally feel all-or-nothing clean eating diets are one of the biggest reasons why so many men and women in the fitness industry develop eating disorders.  

The best fat loss diet is a little bit of give and take. Being told to “eat healthy” generally doesn’t do the trick. Finding the balance between enjoying food and making sure to not abuse it is the key. 

IF YOU DON'T ENJOY YOUR DIET YOU'RE MORE LIKELY TO CHEAT AND OVEREAT

Your diet needs to taste great and suit your personal schedule. Otherwise, you’ll get bored, frustrated and develop an unhealthy relationship with food which increases your chances of cheating and overeating.

You are fooling yourself if you think you can eat traditional clean eating foods like plain chicken, steak, egg whites, tinned tuna, oats, rice and broccoli for the rest of your life.  

If you want to consume all your calories from tasteless fitness foods that’s perfectly fine – as long as it is a genuine preference, and not a painful battle of will.  

The context of the foods within the diet as a whole is often lost. You are a result of what you eat on average. NOT what you eat at one meal sitting. Only good or bad diets exist, not good or bad foods.

CARBOHYDRATES ARE NOT THE ENEMY

Most people still don’t understand why they need carbohydrates and how simply dropping carbs is one of the most deceiving ways to lose weight.  

When energy intake and protein are matched, there is no evidence of a superiority of keeping carb intake very low for fat loss. It comes down to energy balance irrespective of carb/fat intake. ‪  

In fact, carbohydrates are the body’s preferred source of energy for hard training sessions. They also taste great and provide you with fibre, and a tone of other vitamins and minerals essential for well-being.  

Cutting carbs jeopardizes your strength training sessions and forces your body to use fat and protein for energy, which increases your chances of losing all the valuable muscle you work so dam hard for.

YOU MUST CONTROL YOUR DIABETES

You must control your blood sugars if you want to gain optimal amounts of high quality muscle mass. The recipes contained within The Ultra Lean Diabetic Cookbook have been designed to support healthy blood glucose levels.

CHECK OUT THESE MOUTH-WATERING RECIPES RIGHT NOW!

THE ULTRA LEAN DIABETIC COOKBOOK

10 ULTRA LEAN BREAKFASTS

  • The Italian Omelette
  • Spinach and Feta Frittata in a Skillet
  • Baked Avocado Stuffed with Smoked Salmon Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Toast with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham, & Tomato Egg Muffins
  • Boiled Stuffed Eggs

10 ULTRA LEAN LUNCHES

  • Salmon Cakes with Remoulade Dip
  • Slow Cooked Guiness Stew
  • Sea Bass with Smoked Salmon Salsa
  • Mighty Turkey Meatballs
  • Chicken & Bacon Caesar Salad
  • Korean Chicken Teriyaki Stir Fry
  • Baked Salmon Fingers
  • Creamy Courgette Soup
  • Chicken, Chive & Goats Cheese Baked Sweet Potato
  • Beef & Bean Patty with Pan Fried Spinach

10 ULTRA LEAN DINNERS

  • BBQ Honey Glazed Pork Steaks
  • Bite Size Curried Burgers with Cucumber Yoghurt
  • Red Hot Turkey chili Con Carne
  • Slow Cooked Diet 7up Chicken
  • Slow Cooked Pulled Beef with Garlic & Herb Potato
  • Pan Fried Rosemary Lamb Chops with Saute Mushrooms & Onions
  • Salmon with Lemon Caper & Dill Butter
  • Clean Baked Chicken Nuggets
  • Lean Beef Asian
  • Lean Cottage Pie

10 ULTRA LEAN DESSERTS

  • Protein Pancakes with Strawberries & Yogurt
  • Chocolate Peanut Butter Mini Bites
  • Banana & Pistachio Ice Cream
  • No-Bake Chocolate Peanut Bars
  • Zesty Orange & Sweet Potato Cake
  • Peanut Butter Cookies
  • Chocolate & Hazelnut Bites
  • Banana & Chocolate Mousse
  • Blueberry Mug Muffin
  • Chocolate Coated Bananas with Almond Crust

10 ULTRA LEAN SMOOTHIES

  • White Chocolate, Vanilla & Raspberry
  • Zesty Orange
  • Watermelon, Lime & Strawberry
  • Papaya & Pumpkin Seed
  • Iced Vanilla Mocha
  • Chocolate & Peanut Butter
  • Avocado, Pineapple & Chai Seed
  • Apples, Oats & Cinnamon
  • Banana, Peanut Butter, Oats & Cinnamon
  • Strawberry & Chocolate Chip

Red Hot Turkey Chili Con Carne

Chive, Ham & Tomato Egg Muffins

EVERY COOKBOOK INCLUDES

  • Legitimate MyFitnessPal Nutrition Barcodes for every meal, drink and snack. Just scan the Ultra Lean Diabetic individual recipe barcodes like any normal food and all the calorie counting will be done for you. Perfect for those who are flexible dieting.

  • Done-for-you grocery list so you don’t have to think about what to buy.

  • Hearty portions of delicious Breakfasts, Lunches, Dinners and Snacks.

  • Super Convenient 5-15 minute Meal Ideas.

  • Helpful meal prep tips used by the top health and fitness chefs around the world.   

  • All the recipe books come print ready in e-book download format. You can view them anywhere on your pc, laptop, tablet or mobile. Many people print the recipe cards out and laminate them for regular cooking use in the kitchen. These guides would be x5 the price if they were to be printed in hardback version.

WHEN YOU START USING THE ULTRA LEAN COOKBOOK YOU WILL THINK EVERY MEAL IS A CHEAT MEAL!

NOW YOU KNOW YOU CAN GET LEAN EATING GREAT TASTING FOOD. 

YOU HAVE THREE OPTIONS...

OPTION 1: CARRY ON EATING THE SAME OLD RESTRICTIVE DIET, THAT HASN’T GOT YOU RESULTS.

OPTION 2: SPEND A COMPLETE FORTUNE HIRING A PERSONAL CHEF TO MAKE YOUR DIET TASTE BETTER.

OPTION 3: GRAB A COPY OF THE ULTRA LEAN DIABETIC COOKBOOK AND START ENJOYING YOUR DIET WITH GREAT TASTING BREAKFASTS, LUNCHES, DINNERS, DESSERTS AND SMOOTHIES.

THAT'S NOT ALL...

BUY TODAY AND GET 50 ULTRA LEAN SNACK IDEAS COMPLETELY FREE (RRP $22)

50 Delicious Snack Ideas.

A List of Convenient and Highly Appetizing 150+ Calorie Controlled Snack Ideas.

These snacks are used by professional diabetic fitness models all around the world for photo shoots and competitions.

SAY NO TO DULL, BORING FOOD. YOU CAN INDULGE DELICIOUS FOOD AND LOSE WEIGHT AT THE SAME TIME! 

 Order anywhere in the world using PayPal or your credit/debit card. This website has the world’s most secure payment system in place. Your details are safe. This is a special promotion not available anywhere else.

 FREQUENTLY ASKED QUESTIONS 

THE SHRED FAT WHILE FEASTING ON DELICIOUS FOOD!

 Order anywhere in the world using PayPal or your credit/debit card. This website has the world’s most secure payment system in place. Your details are safe. This is a special promotion not available anywhere else.

Copyright © 2018. Diabetic Muscle and Fitness | T&CPrivacy Policy | Contact

ATTENTION: SHRED FAT EATING THE FOODS YOU LOVE!

This is the bottom slider area. You can edit this text and also insert any element here. This is a good place if you want to put an opt-in form or a scarcity countdown.