SHRED FAT WHILE EATING THE FOODS YOU

LOVE!

DON’T KILL YOUR HAPPINESS FOR ANOTHER BORING SALAD AND ICE-COLD BOTTLE OF STILL WATER.

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MOST DIETS FAIL BECAUSE THEY’RE BORING AND OVERLY RESTRICTIVE.

After studying clinical nutrition and food science for many years, help coach 100s of clients shred unsightly body fat and also live with Type 1 diabetes for over 12 years I’ve developed a strong understanding of what food and meal ideas support swift, healthy and sustainable fat loss in people living with Type 1 and Type 2 Diabetes.

 

If you’re not enjoying your diet right now, it’s because you lack knowledge on how to be flexible with your diet, fear certain foods will make you fat or, you lack knowledge on how to make healthy looking food taste great.

Thats why i created

THE ULTRA LEAN DIABETIC COOKBOOK

I’ve incorporated all my nutrition knowledge and coaching experience into 100+ ‘done for you’ delicious, diabetic friendly recipes that boost fat loss and stimulate your taste buds.

EVERY COOKBOOK INCLUDES EASY-TO-USE RECIPE CARDS

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Full Nutrition Breakdown Scalable on MyFitnessPal
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STEP BY STEP COOKING INSTRUCTIONS
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INGREDIENT’S LISTED IN GRAMS AND OZ
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Internationally Friendly Ingredients
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Calorie Controlled Serving Sizes
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Suitable Ingredient Swaps

SNEAK PEAK!

BREAKFASTS

Breakfasts

  • The Italian Omelette
  • Spinach & Feta Frittata in a Skillet
  • Baked Avacado Stuffed with Smoked Salmon & Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Brown Bread with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham & Tomato Egg Muffins
  • Boiled Stuffed Eggs

DINNERS

Breakfasts

  • The Italian Omelette
  • Spinach & Feta Frittata in a Skillet
  • Baked Avacado Stuffed with Smoked Salmon & Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Brown Bread with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham & Tomato Egg Muffins
  • Boiled Stuffed Eggs

SMOOTHIES

Breakfasts

  • The Italian Omelette
  • Spinach & Feta Frittata in a Skillet
  • Baked Avacado Stuffed with Smoked Salmon & Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Brown Bread with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham & Tomato Egg Muffins
  • Boiled Stuffed Eggs

LUNCHES

Breakfasts

  • The Italian Omelette
  • Spinach & Feta Frittata in a Skillet
  • Baked Avacado Stuffed with Smoked Salmon & Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Brown Bread with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham & Tomato Egg Muffins
  • Boiled Stuffed Eggs

DESSERTS

Breakfasts

  • The Italian Omelette
  • Spinach & Feta Frittata in a Skillet
  • Baked Avacado Stuffed with Smoked Salmon & Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Brown Bread with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham & Tomato Egg Muffins
  • Boiled Stuffed Eggs

SNACKS

Breakfasts

  • The Italian Omelette
  • Spinach & Feta Frittata in a Skillet
  • Baked Avacado Stuffed with Smoked Salmon & Eggs
  • Potato Hash, Fried Egg & Bacon
  • Huevos Rancheros
  • Smoked Salmon on Brown Bread with Scrambled Egg
  • Goats Cheese & Spinach Omelette
  • Chocolate Overnight Oats
  • Chive, Ham & Tomato Egg Muffins
  • Boiled Stuffed Eggs

If you are like the millions of other dieters who associate fat loss with endless suffering…

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Constant Hunger

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Zero taste and enjoyment

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Dull social life

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Constant restriction and guilt

It doesn’t have to be this way.

I’ve got great news for you.

YOU DO NOT NEED TO SUFFER IN ORDER TO GET IN GREAT SHAPE

Fitness, Dieting and getting in shape is meant to complement your life, not complicate it.

 

Mass media, celebs, ‘gurus’ and supplement companies have been confusing us about fat loss since day one. One-minute fat is bad, the next minute it’s good….

 

None of these sources have a true understanding of nutritional science or energy balance, the principal theory that governs body composition.

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TYPICAL overly restrictive fat loss dietS DISSOLVE your willpower, TRIGGER nutritional deficiencies, and increase your chances of developing a binge eating disorder when your diet comes to an end.

 

It’s no surprise so many people struggle to keep fat off.

That’s why I created

The Ultra Lean Diabetic Cookbook

I’ve incorporated all my nutrition knowledge and coaching experience into 100+ ‘done for you’ delicious, diabetic friendly recipes that boost fat loss and stimulate your taste buds.

EVERY COOKBOOK INCLUDES EASY-TO-USE RECIPE CARDS

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Step by Step Cooking Instructions

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Ingredient’s Listed in grams and OZ

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Internationally Friendly Ingredients

Green-tick

Calorie Controlled Serving Sizes

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Suitable Ingredient Swaps