MUSCLE GAIN

CUTTING EDGE DIET AND TRAINING INFORMATION ON HOW TO BUILD MAXIMUM AMOUNTS OF MUSCLE WITH DIABETES.

5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

Phil Graham2

Food provides information to the body. Calories influence energy levels and body fat. Protein influences...

read more
Diabetes Protein shakes and carbs

Should type 1 diabetics eat carbs with protein to build more muscle?

Phil Graham2

Quick Summary  Insulin and amino acids play an important role in assisting with muscle growth....

read more

5 Things Every Personal Trainer Must Know When Training Someone with Diabetes.

Phil Graham0

Today’s fitness and health professionals work with more people living with diabetes (especially type 2...

read more
Weight lifting diabetes

THE COMPLETE GUIDE TO STRENGTH TRAINING WITH DIABETES (Includes Training Plan)

Phil Graham0

Quick Summary  The more emotionally attached you are to your health and fitness goals, the...

read more
HOW TO BUILD MUSCLE WITH DIABETES

How to Build Muscle with Diabetes

Phil Graham29

In this article, I want to outline the basic process of how people living with...

read more

THE DIABETICS GUIDE TO CROSSFIT (+ training ideas)

Phil Graham8

CrossFit is a global community and fitness regimen that has exploded in popularity over the...

read more
FLEXIVLE DIETING DIABETES

HOW TO STOP CHEATING ON YOUR DIET AND LOOK GREAT!

Phil Graham0

Being consistent with your diet and training is critical to managing diabetes, and building a stronger...

read more

DOES TAKING INSULIN MAKE YOU A BETTER BODYBUILDER IF YOU HAVE DIABETES?

Phil Graham5

BodyBuilding, Insulin and Diabetes   If you’re into bodybuilding you’ll be aware that injectable insulin...

read more

Diabetes, BodyBuilding and Insulin: THE FACTS

Phil Graham8

Diabetes, Bodybuilding and Insulin: THE FACTS Insulin and bodybuilding are often considered best friends. Bodybuilders...

read more

HOW TO PREVENT MUSCLE LOSS WITH TYPE 1 DIABETES

Phil Graham6

IS IT HARDER FOR PEOPLE WITH DIABETES TO BUILD MUSCLE? Straight answer. YES! However, this...

read more