Articles | Diabetic Muscle & Fitness

Articles

The Best Bodybuilding, Strength Training and Nutrition Articles for People with Diabetes.

Are your kitchen cupboards sabotaging your fat loss Goals?

Phil Graham0

You burst in through the front door on a Friday night and get hit up...

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Diabetes Protein shakes and carbs

Should type 1 diabetics eat carbs with protein to build more muscle?

Phil Graham0

Quick Summary  Insulin and amino acids play an important role in assisting with muscle growth....

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5 Things Every Personal Trainer Must Know When Training Someone with Diabetes.

Phil Graham0

Today’s fitness and health professionals work with more people living with diabetes (especially type 2...

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THE BIKINI BODY DIET PLAN FOR WOMEN WITH DIABETES | CALORIES, MACROS AND SUPPLEMENTS

Phil Graham0

Quick Summary  Women with Diabetes can develop a great looking body, they just need to...

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Weight lifting diabetes

THE COMPLETE GUIDE TO STRENGTH TRAINING WITH DIABETES (Includes Training Plan)

Phil Graham0

Quick Summary  The more emotionally attached you are to your health and fitness goals, the...

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Date: _________ Time: _________ Today’s Step Count Goal: _________ Mood Pre-Training (1-10): _________ LOWER BODY Exercise Set 1 Set 2 Set 3 Set 4 A1. Reverse barbell curls (10 Sets @ 10 RM) – 10 sec rest SUPERSET with… A2. Close Grip Press Ups (or kneeling) (10 Sets @ 10 RM) – 1.5 min rest Notes: • As you begin to tire switch to kneeling close grip press ups, and/or begin to drop weight on the bar (as needed). • Start barbell curls with a 10 rep max. Do not pyramid up. This is meant to be an all-out warfare set from the start. If anything you should be dropping weight (drop set) the deeper into the workout you get.

The Ultimate Bodybuilding Diet Plan for Diabetes | Calories, Macros, Nutrient Timing, and Supplements

Phil Graham2

  Quick Summary  Everyone who goes to the gym with the goal of getting stronger...

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Diabetic Legend Phil Graha

Brain Dump: Correcting High Blood Glucose on Leg Day – 2/07/2017

Phil Graham0

Hi Guys, It’s 10:31 pm on Sunday 2nd July 2017. I’m sitting reflecting after a...

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PHIL GRAHAM – MY STORY AND DIAGNOSIS WITH TYPE 1 DIABETES

Phil Graham2

In this video, I share my personal story about being diagnosed with type 1 diabetes...

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SPORTS INJURY RISK AND DIABETES – 3 TIPS FOR FASTER RECOVERY.

Phil Graham0

Sport and exercise are an essential part of staying healthy. Not only does it bring...

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Creatine and Diabetes – The Ultimate Guide

Phil Graham4

A pure white powder promising significant increases in strength and muscle mass is hard to...

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THE 5 MOST ANNOYING MYTHS ABOUTS DIABETES EVER TOLD

Phil Graham4

Having lived with diabetes for more than 12 years, I’ve seen and heard my fair...

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Diabetes Phil Graham Strength Training

TOP TIPS FOR MEASURING BLOOD GLUCOSE BEFORE, DURING AND AFTER EXERCISE!

Phil Graham0

Where would you be without your blood glucose meter? …All over the place? Testing is...

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