Articles

The Best Bodybuilding, Strength Training and Nutrition Articles for People with Diabetes.

Is there a limit to how much insulin you can take?

Phil Graham0

Is there a limit to how much insulin you can take?     In this...

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3 Things Every Diabetic Worries About! (& how to fix it)

Phil Graham0

3 Things Every Diabetic Worries About! (& how to fix it)     In this...

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Is the Dexcom G6 The Best CGM for Diabetes?

Phil Graham0

Welcome the Diabetic Muscle and Fitness product review comparing the Dexcom G6 vs. Dexcom G5...

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Dexcom G6 Review: Is it better than Dexcom G5 & FreeStyle Libre?

Phil Graham0

The Dexcom G6 is finally here! The marketing boasts: The accuracy is less than 10%...

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PERMISSION TO BE SELFISH WITH DIABETES

Phil Graham0

If you’ve ever experienced the heavy brain fog of hyperglycemia and the deep unsettling anxiety...

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CAN DIABETICS TAKE FAT BURNERS AND WEIGHT LOSS PILLS?

Phil Graham0

If I asked 10 people living with diabetes to choose between the goal of being...

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How to activate your Lean Genes to build a better body, health, and insulin sensitivity?

Phil Graham0

How can you get in great shape, improve insulin sensitivity and future proof your health?...

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Shred 15 Pounds of Pure Body Fat in 28 Days with These 5 Simple Steps

Phil Graham0

When you read a title like this, it should fire up your Bull S**t detector!...

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THE DIABETIC’S ULTIMATE GUIDE TO HALTING WEIGHT RE-GAIN.

Phil Graham0

Have you ever wondered? My friend eats way more than me, but he never gains...

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THREE IMPORTANT STRATEGIES TO ACHIEVE PERFECT BLOOD GLUCOSE LEVELS AFTER MEALS

THREE IMPORTANT STRATEGIES TO ACHIEVE PERFECT BLOOD GLUCOSE LEVELS AFTER EATING

Phil Graham0

THREE KEY WAYS TO ACHIEVE PERFECT BLOOD GLUCOSE LEVELS AFTER EATING     How do...

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How to Dose Your Insulin for Better Fat Loss and Muscle Growth.

Phil Graham0

If you want to build a great looking body you’re going to have to respect...

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Why Is My Blood Glucose High Every Morning When I Go To Bed In Range

Why Is My Blood Glucose High Every Morning Even When I Go To Bed In Range?

Phil Graham0

WHY IS MY BLOOD GLUCOSE HIGH IN THE MORNING EVEN WHEN I GO TO BED...

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ATTACHMENT DETAILS Image filter

HOW TO DIAL IN YOUR BACKGROUND INSULIN & WAKE UP WITH PERFECT BLOOD GLUCOSE LEVELS EVERY DAY

Phil Graham0

LEARN HOW TO DIAL IN YOUR BACKGROUND INSULIN AND WAKE UP WITH PERFECT BLOOD GLUCOSE...

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My 21 Best Tips for Managing Diabetes & Building a Better Looking Body In 2018

Phil Graham0

My 21 Best Tips for managing diabetes and building a better looking body in 2018...

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21 Powerful Life Tactics to Dominate 2018

Phil Graham0

1. Entitlement never empowers you. Going and getting it yourself does.   2. Persuasion is...

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Everything You Need to Know About Whey Protein Powder and Diabetes (Type 1 & 2)

Phil Graham0

WHAT YOU’RE ABOUT TO GET INTO? 3814 words, 30-minute read.   KEY POINTS Whey protein...

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Do you know YOUR Hypo treatment level? Answer these questions to find out.

Phil Graham1

WHAT YOU’RE ABOUT TO GET INTO? 1175 words, 10-minute read.   KEY POINTS   What...

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Sleep and diabetes

7 Tactics To Revolutionise Your Sleep, Build Muscle and Improve Your Blood Sugars

Phil Graham1

What you’re about to get into? 1094 words, 10-minute read. Key Points There is no...

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Supercharge Your Insulin Sensitivity Naturally with These 5 Proven Daily Routines

Phil Graham1

Insulin sensitivity refers to the biological response of target tissues such as muscle to the actions...

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What is Active Insulin / Insulin On Board? (IOB) Part 2

Phil Graham0

For ROCHE Pumps and Meters Are you using a diabetes device that has the ROCHE...

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The 3 Most Dangerous Supplements Every Diabetic needs to Avoid

Phil Graham0

First, let’s get clear on the roles and importance of health and sports supplements in...

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3 Mind-set Rituals Every Diabetic Needs to Hear

Phil Graham3

The success of your diabetes control is directly proportionate to your mind-set. In this video,...

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How Do I Stop My Blood Sugar Going High During Workouts?

Phil Graham0

Your blood sugar levels have been sitting perfectly all day. You’ve just dosed your insulin for...

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Carbs and Diabetes Fitness

HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES

Phil Graham2

There is a common belief that ‘low carb or zero carb’ is the only way...

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KETOGENIC DIET: A DIABETES DIETITIAN PERSPECITVE

Phil Graham2

Have you ever considered following KETO?   Do you think it will work with Diabetes?...

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THE DIABETICS’ GUIDE TO INTERMITTENT FASTING

Phil Graham0

Does Intermittent Fasting (IF) work for people with Diabetes?   Is IF safe for people...

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How to convert AVERAGE BLOOD GLUCOSE into HBA1c

Phil Graham0

Do you have this ESSENTIAL diabetes management skill?   Most adults only get their HbA1c...

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WTF is Active Insulin / Insulin On Board (IOB)?

Phil Graham1

Are you using a diabetes device that has a calculator to work out your insulin...

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5 Reasons Your Blood Sugar’s Going Low During Workouts + How To Fix It.

Phil Graham0

Is low blood sugar preventing you from getting the most out of exercise?   In this...

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Is Whey Protein Safe for People with Diabetes?

Phil Graham0

What is Whey Protein? How important is it? Does Whey Spike Blood glucose levels? Is...

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5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

Phil Graham2

Food provides information to the body. Calories influence energy levels and body fat. Protein influences...

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Are your kitchen cupboards sabotaging your fat loss goals?

Phil Graham2

You burst in through the front door on a Friday night and get hit in...

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Diabetes Protein shakes and carbs

Should type 1 diabetics eat carbs with protein to build more muscle?

Phil Graham2

Quick Summary  Insulin and amino acids play an important role in assisting with muscle growth....

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5 Things Every Personal Trainer Must Know When Training Someone with Diabetes.

Phil Graham0

Today’s fitness and health professionals work with more people living with diabetes (especially type 2...

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THE BIKINI BODY DIET PLAN FOR WOMEN WITH DIABETES | CALORIES, MACROS AND SUPPLEMENTS

Phil Graham0

Quick Summary  Women with Diabetes can develop a great looking body, they just need to...

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Weight lifting diabetes

THE COMPLETE GUIDE TO STRENGTH TRAINING WITH DIABETES (Includes Training Plan)

Phil Graham0

Quick Summary  The more emotionally attached you are to your health and fitness goals, the...

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Diabetic Legend Phil Graha

Brain Dump: Correcting High Blood Glucose on Leg Day – 2/07/2017

Phil Graham0

Hi Guys, It’s 10:31 pm on Sunday 2nd July 2017. I’m sitting reflecting after a...

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PHIL GRAHAM – MY STORY AND DIAGNOSIS WITH TYPE 1 DIABETES

Phil Graham2

  In this video, I share my personal story about being diagnosed with type 1...

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SPORTS INJURY RISK AND DIABETES – 3 TIPS FOR FASTER RECOVERY.

Phil Graham0

Sport and exercise are an essential part of staying healthy. Not only does exercising bring...

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Creatine and Diabetes – The Ultimate Guide

Phil Graham4

A pure white powder promising significant increases in strength and muscle mass is hard to...

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THE 5 MOST ANNOYING MYTHS ABOUTS DIABETES EVER TOLD

Phil Graham4

Having lived with diabetes for more than 12 years, I’ve seen and heard my fair...

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Diabetes Phil Graham Strength Training

TOP TIPS FOR MEASURING BLOOD GLUCOSE BEFORE, DURING AND AFTER EXERCISE!

Phil Graham1

Where would you be without your blood glucose meter? …All over the place? Testing is...

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THE DIABETICS GUIDE TO FLEXIBLE DIETING

Phil Graham4

Quick Summary  People with diabetes can eat junk food, provided they monitor their calorie intake...

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HOW TO BUILD MUSCLE WITH DIABETES

How to Build Muscle with Diabetes

Phil Graham29

In this article, I want to outline the basic process of how people living with...

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THE DIABETICS GUIDE TO CROSSFIT (+ training ideas)

Phil Graham8

CrossFit is a global community and fitness regimen that has exploded in popularity over the...

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HOW TO DEAL WITH UNEXPECTED HIGH BLOOD SUGAR BEFORE EXERCISE

Phil Graham0

When insulin isn’t produced or acts ineffectively, glucose remains circulating in the blood, leading to...

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BEARING HOPE FOR PEOPLE LIVING WITH DIABETES

Phil Graham0

LIFE is about experiences – [Here’s one for you!]   They say a photo speaks...

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FLEXIVLE DIETING DIABETES

HOW TO STOP CHEATING ON YOUR DIET AND LOOK GREAT!

Phil Graham0

Being consistent with your diet and training is critical to managing diabetes, and building a stronger...

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STRUGGLING TO LOSE WEIGHT ON THE SCALES? HERE’S WHY…

Phil Graham0

Let’s face it, weighing on the scales can be a complete mind game for any...

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DOES TAKING INSULIN MAKE YOU A BETTER BODYBUILDER IF YOU HAVE DIABETES?

Phil Graham5

BodyBuilding, Insulin and Diabetes   If you’re into bodybuilding you’ll be aware that injectable insulin...

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HOW TO BUILD ABS WITH DIABETES

Phil Graham6

CAN PEOPLE WITH DIABETES BUILD ABS? Stupid question! YES! People with diabetes can build a...

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THE THREE MOST IMPORTANT FACTORS FOR SUCCESSFUL FAT LOSS WITH DIABETES

Phil Graham5

If you want to lose body fat, do so in a slow and tactful manner....

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Diabetes, BodyBuilding and Insulin: THE FACTS

Phil Graham8

Diabetes, Bodybuilding and Insulin: THE FACTS Insulin and bodybuilding are often considered best friends. Bodybuilders...

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HOW TO PREVENT MUSCLE LOSS WITH TYPE 1 DIABETES

Phil Graham6

IS IT HARDER FOR PEOPLE WITH DIABETES TO BUILD MUSCLE? Straight answer. YES! However, this...

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HOW TO BUILD A GREAT LOOKING BODY WITH DIABETES

DIET & TRAINING TIPS FOR BUILDING A BETTER LOOKING BODY WITH DIABETES

Phil Graham0

Diabetic Bodybuilding 101 When it comes to building a better body what grabs your attention...

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10 REASONS WHY YOUR BLOOD GLUCOSE IS GOING HIGH DURING EXERCISE

Phil Graham0

High blood sugar is one of the biggest hurdles to improving health, getting in shape...

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HOW TO STOP LOW BLOOD SUGARS FROM KILLING YOUR WORKOUTS

HOW TO STOP LOW BLOOD SUGAR KILLING YOUR WORKOUTS

Phil Graham2

Hypoglycemia poses problems for the diabetic bodybuilder and fitness enthusiast. Most annoyingly it will stop...

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