All the diet and training information found in this guide is supported by the most relevant scientific evidence.
I have spent a significant amount of time analyzing all the current diabetic research on health, fitness and strength training. None of the studies I’ve used to back up my claims have been cherry-picked.
Prescribing the best diet and training approach is never a matter of a ‘yes’ or ‘no’ answer. There is always a degree of certainty or doubt. For areas that lack research, we can only hypothesize based on what we know, using the closest available research and – where appropriate – trial and error. This is where my personal experience comes in.
Another hugely beneficial aspect of this text is the fact it’s written by a person with diabetes for people with diabetics. I can directly relate to the underlying frustration and ever-changing challenges of diabetes. Not many fitness professionals can say that!
Credible advice on diabetes isn’t easy to find. The information and advice you’ll read here will allow you to make more efficient and effective use of your time, money and effort. I know only too well how easy it is to waste these precious resources on poor information.
The effort and detail I go into here should leave you with plenty of time, spare change and energy to direct on other areas of your life. Life is for living!