First, let’s get clear on the roles and importance of health and sports supplements in your diet and training efforts.
Supplements are the least important in your muscle building and fat loss goals. This is outlined clearly in the Diabetic Muscle and Fitness Nutrition Pyramid below.
There are many effective and safe supplement options for people with diabetes; prime examples include whey protein and creatine monohydrate.
On the other hand, there are a number of supplements that are dangerous for people with diabetes.
Check out the video below and find out what the three most dangerous supplements are for people with diabetes …
You might be taking one of them!
If you liked this video and want to learn more about exercising with diabetes. You need to check out the Diabetic Muscle and Fitness Training Lab.
It contains a vault of in-depth knowledge and resources you can’t find anywhere else on the internet. You’ll gain valuable new found knowledge on diabetes, nutrition, training, mindset and more.