There is a common belief that ‘low carb or zero carb’ is the only way to eat if you have diabetes.
It’s not, there is a time and place for low carbohydrate eating. But, in the context of people who lift x3-7 times per week (like you guys) Carbohydrates are pretty dam important, for feeling muscle performance.
In this video, I explain how people with diabetes can eat carbs, get lean, build muscle and still control their diabetes.
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