HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES | Diabetic Muscle & Fitness

HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES

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HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES

There is a common belief that ‘low carb or zero carb’ is the only way to eat if you have diabetes.

It’s not, there is a time and place for low carbohydrate eating. But, in the context of people who lift x3-7 times per week (like you guys) Carbohydrates are pretty dam important, for feeling muscle performance.

In this video, I explain how people with diabetes can eat carbs, get lean, build muscle and still control their diabetes.



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Comments

  1. James Reply

    Thanks for the info

  2. marcus Reply

    Phil,

    Do not usually watch video presentation, too many egos.
    I have your book, which is excellent!
    Your video is well presented & reinforces the book neatly.

    However, I am on a DAPHNE course next week & the video is timely as I have gone very low carb for around three years & I know they will counsel me against this.

    My concern is taking on carbs = rising blood sugars = more insulin = fat gain.
    I wish to die with all my body parts & be able to see them.

    Bests,
    Marcus

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