SHRED FAT AND BUILD MUSCLE WITH THIS 112 DAY
DIABETIC FOCUSED DIET, WORKOUT AND SUPPLEMENT GUIDE.

Diabetic Bodybuilding Cutting Plan

you'll be utilising the best scientifically proven
Training methods for rapid Muscle growth
and sustainable fat loss

Here's a fact It’s harder for people living with
diabetes to get shredded and build muscle than those
living without diabetes.

I’m not making this up.

Uncontrolled diabetes is the ultimate enemy to building muscle and shredding fat.

High blood sugar increases muscle protein breakdown and reduces muscle tissue growth.1

Low blood sugar forces you to eat unwanted calories and drains the central nervous system, leaving you weak and too exhausted to train.

HERE'S THE SOLUTION

STEP 1

ACHIEVE normoglycaemia.

You must get your body into the perfect blood glucose range (as compared with hyper- or hypoglycaemia) for optimal muscle growth and fat oxidation.

This precise range is known as normoglycaemia1,2,3

Check out the International Diabetes Federation’s target ranges in the table below 4,5

Blood glucose Diabetes

STEP 2

FOLLOW A UNIQUE SET OF DIET, TRAINING AND
LIFESTYLE PROCESSES TO GET SHREDDED.

Once you’ve achieved normoglycaemia you’ll need to eat, train and live a particular way. This includes

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Eating a nutrient dense, calorie controlled diet.

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Progressive strength training.

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Scheduled periods of rest and smart de-training

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Tailored Physical activity (energy expenditure outside of training).

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Supplements.

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Strategies to identify and overcome plateaus.

YES

There is, and that’s exactly what this page is all about…
I brain stormed a no nonsense easy to follow fat loss guide for
men and woman with diabetes.

THE DIABETIC SHRED GUIDE.

Diabetic Cutting Bodybuilding diet Plan

It’s perfect for anyone looking to totally transform their body shape.

It incorporates everything you need to know about getting shredded with diabetes.

Order anywhere in the world using PayPal or your credit/debit card. Prices shown are in USD or GBP and will convert to your local currency wherever you are in the world. This website has the world’s most secure payment system in place. Your details are safe.

DIABETIC SHRED

Operations Manual

The operations manual provides you with a step by step overview of what you need to do, when you need to do it by and what results to expect. It explains how to assess and adjust your diet/training for optimal results. It also provides a key insight into managing your diabetes during the cut. 

DIABETIC SHRED

Training Guide

A detailed overview of your entire 112 days of training. It explains the principles of Intensity, volume, rest intervals, effort, tempo, frequency, exercise selection and programmed down time. It also discusses the controversial topic of cardiovascular training as a tool for ramping up fat loss and helping mange diabetes.

DIABETIC SHRED

Workout Phase 1

A 7-week whole body training protocol designed to build maximum strength. Includes exercise structure, tempo, sets, reps and advance training variables for rapid fat loss. Plus, scheduled de-training to recharge your system.

DIABETIC SHRED

Workout Phase 2

A 7-week mix of muscle hypertrophy and conditioning work designed to increase muscular size and improve conditioning. Includes exercise structure, tempo, sets, reps and advance training variables for rapid fat loss. Plus, scheduled de-training to recharge your system.

DIABETIC SHRED

Diet and Supplement Guide

A detailed guide of how to eat during a shred. How to build a proper shredding diet from the plate up. Including how to manipulate your calories and macronutrients for long term dietary adherence and success.
All the necessary supplements you can stack on top of your diet to help with the shred.

DIABETIC SHRED

Example 7 Day Diet Meal Planner

A detailed 7-day meal plan tailored to your gender, calorie needs and body mass. The plans include complete macros for EVERY meal making it easy to swap foods around to meet your needs and personal preferences.

DIABETIC SHRED

Frequently Asked Questions

A selection of the most frequently asked questions about getting shredded whilst living with diabetes.

BUY TODAY AND GET A FREE 365 DAILY TRACKER
USED BY MY PERSONAL TRAINING CLIENTS - FREE!
(USUALLY $50)

Diabetic Shred Diet Tracker

I’m not a doctor or guru. However, I’m 100% confident to talk all things diabetes and getting in shape. Here’s why…

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I’ve lived with Type 1 diabetes for over 14 years.

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I’ve professionally studied and qualified myself in the subjects of clinical nutrition, sports nutrition, human physiology, exercise physiology and public health at university level.

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I speak internationally as recognized fitness educator.

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I’ve a strong network of health and fitness professionals to learn from.

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I’ve competed and won many bodybuilding shows.

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I’ve helped 1000s of people (with and without diabetes) get in shape and improve the quality of their lives through my personal training business.

Don’t Get Another Month of Gym Membership
Until You Read The Diabetic Shred Guide.

Have you ever heard the expression: “Learn from others mistakes?”

This applies here!

I’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, we made some mistakes “got ripped off physically, mentally and financially” a few times along the way…

…and now I do this stuff for a living!!

In the past this kind of training was mine alone, but now I’m making a select few available to the public. (You’ll see why in just a bit.)

So now you don’t have to train alone!

Normally these Diet and Training Plans sell for £150 – $200 +, but for a very limited time, you can get instant access to all of it for just £13 ($16).

Yep…. ONLY £13 ($16)

Way cheaper than the cost of your gym membership.

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Look better than ever before (by following properly structured workouts)

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Save time (by not having to learn)

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Have actual scientific and experience driven structure to your diet and training.

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Combat obesity.

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Increase physical strength and conditioning.

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Become a hero in your local gym and inspire others by being the gal who trains right and has the strength and physical presence to show for it.

AS SEEN ON

The guides are available internationally to everyone from all around the world including, India, UAE, Canada, Australia, UK, New Zealand, Ireland, Europe, UAE, etc. Once bought you get immediate access to the files. They can be accessed via your computer or phone and printed off.

If you’re thinking ‘$16 is cheap, what’s the catch?’

Here’s two reasons why.

  1. $10weeds out the freebie-seekers. I only want highly focused individuals willing to give it their all and take action.
  1. I put all this money back into running my website and building my knowledge so I can help you!

I also believe that once you train using this plan, you’ll want more and maybe…just maybe…you’ll come back, buy more and possible even go the full way and get my SKINNY GONE STRONG BIBLE.

But that’s it…

No fine print…no “hidden trials”…no shenanigans. Just the information you need and the results you want.

All the diet and training information found in this guide is supported by the most relevant scientific evidence.

I have spent a significant amount of time analyzing all the current diabetic research on health, fitness and strength training. None of the studies I’ve used to back up my claims have been cherry-picked.

Prescribing the best diet and training approach is never a matter of a ‘yes’ or ‘no’ answer. There is always a degree of certainty or doubt. For areas that lack research, we can only hypothesize based on what we know, using the closest available research and – where appropriate – trial and error. This is where my personal experience comes in.

Another hugely beneficial aspect of this text is the fact it’s written by a person with diabetes for people with diabetics. I can directly relate to the underlying frustration and ever-changing challenges of diabetes. Not many fitness professionals can say that!

Credible advice on diabetes isn’t easy to find. The information and advice you’ll read here will allow you to make more efficient and effective use of your time, money and effort. I know only too well how easy it is to waste these precious resources on poor information.

The effort and detail I go into here should leave you with plenty of time, spare change and energy to direct on other areas of your life. Life is for living!

Yep…all my programs have a 30-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let me know and I’ll give you your money back. I obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease.

Immediately. It will be available for download on the next page.

Order anywhere in the world using PayPal or your credit/debit card. Prices shown are in USD or GBP and will convert to your local currency wherever you are in the world. This website has the world’s most secure payment system in place. Your details are safe.

References

1 American Diabetes Association Standards of Medical Care in Diabetes 2016

2 Gallen, Ian. Clinical Management of the Athlete. Type 1 Diabetes

3 DiNardo MM, Korytkowski MT, Siminerio LS. The importance of normoglycemia in critically ill patients. Crit Care Nurs Q. 2004 Apr-Jun;27(2):126-34.

4 Type 1 diabetes: diagnosis and management of type 1 diabetes in children, young people and adults – NICE Clinical Guideline 15

Guidance for Management of Postmeal Glucose – International Diabetes Federation, 2007.