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Welcome to the Execution Guide on Epigenetic’s and Diabetes.

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I’ve been obsessed with learning how to get the best post possible diabetes control, using the simplest methods, ever since I was diagnosed with Type 1 Diabetes in 2008.

I’ve extensively researched and put into personal practice the most effective strategies to turn on my LEAN GENES, shred body fat, improve my health and diabetes control. This took;

• Hundreds of hours of reading research papers.
• The development of unique tools, such as the Lean Genes Polyphenol calculator, to put that learning into practice.
• Being an active learner by increasing my polyphenol intake to 3500mg per day, taking cold showers daily and intermittent fasting.
• Trying these methods with clients who have diabetes, to see if my success could be replicated.

I achieved great results after doing all the above that I had to share this knowledge.

That’s why you’re here, and about to embark on a journey to turn on your LEAN GENES!

If you’re thinking,

“Genetics are just not that important when it comes to health.”

You are right, genetic determinism only accounts for 20% of the story.

The other 80% is down to how you ACTIVATE your genetic blueprint. This is the field of Epigenetics. Essentially, what are the environmental, food and behaviour triggers that decide what genes get expressed.

Once you have finished this guide you will clearly understand the difference between Genetic Determinism and Epigenetics.

But more importantly, you will have a new set of tools to ACTIVATE your LEAN GENES. These tools are:

• Polyphenols Superfoods
• Cold Stress
• Fasting and Caloric Restriction

I can guarantee you will desperate to complete the four-week challenges, once you understand the benefits of your body, health and diabetes control.

All of my personal and clinical experience has taught me every great guide has the THREE key elements:

1. Engagement
2. Education
3. Empowerment

I have taken my hours of hard work and condensed it into a six-module course that will only take you two hours to complete. I guarantee you will be engaged, educated and empowered. I have only one ask, be an active learner. Learning is a participation sport!

So,

• Download the work booklet and start module one today
• Take the time to complete the tasks in the work booklet
• Use what you learn in REAL LIFE
• Take the 4 WEEK CHALLENGE
• Take the test on course completion to prove your learning
• Feedback to the Facebook Group

Also, remember to download the workbook and calculators for this guide which can be found in the resources section.

 

 

 

 

 

 

 

 

 

Ready to turn on your LEAN GENES?

Let’s go!

John Pemberton

Head Coach at the Diabetic Muscle and Fitness Online Coaching Academy.
Diabetes Specialist Dietitian