If there is one thing most people screw up in their attempts to build a better body, it’s making the right adjustments to their diet and training at the right time.
Adjustments are crucial. If you’re not fine-tuning your approach you are certain to fall short with progress.
I’ve put together the ultimate adjustment guide which outlines every single factor you need to take into account before making specific changes to your eating and training strategy.
Founder of Diabetic Muscle and Fitness
Sports Nutritionist, Strength Coach, and Fitness Educator
Type 1 Diabetic for 12 years