RUNNING YOUR FIRST MARATHON WITH DIABETES

Hello & Welcome to the execution guide on Running Your First Marathon with Diabetes. This video guide that will teach you everything you need to know about succeeding at marathon training and executing your first race. The execution guide is delivered by Frank Rogers – a fellow Type 1, professional runner and author of the book Technically Efficient Running. 

This guide covers everything from what kit to wear, right through to energy systems, running plans and much more. If you are thinking of running your first marathon, or have ran a marathon in the past this guide is loaded with useful knowledge and experience.

Once you have completed the module you test your knowledge by downloading this test book > Running your first marathon