Work Capacity is a pretty big deal. It can be defined as the amount of work your body can handle and recover from. In other words, how well equipped your body is metabolically.
Work capacity encompasses all the factors that play a role in your exercise performance and recovery, including:
This execution guide reviews work capacity, and why it is so important in relation to health and exercise performance. It also outlines the key tools and tactics that can be used to measure an individual’s work capacity. These measurements prove highly effective at identifying and overcoming plateaus which hinder and slow progress.
Founder of Diabetic Muscle and Fitness
Sports Nutritionist, Strength Coach, and Fitness Educator
Type 1 Diabetic for 12 years
Please ensure you follow up with the recommended resources and complete the set workbook and test.