There is a common belief that ‘low carb or zero carb’ is the only way to eat if you have diabetes.
It’s not, there is a time and place for low carbohydrate eating. But, in the context of people who lift x3-7 times per week (like you guys) Carbohydrates are pretty darn important, for feeling muscle performance.
In this video, I explain how people with diabetes can eat carbs, get lean, build muscle and still control their diabetes.
If you liked this video and want to learn more about exercising with diabetes. You need to check out the Diabetic Muscle and Fitness Training Lab.
It contains a vault of in-depth knowledge and resources you can’t find anywhere else on the internet. You’ll gain valuable new found knowledge on diabetes, nutrition, training, mind-set and more.
