12 WEEK FULL BODY HYPERTROPHY (BEGINNER)

The full body hypertrophy program is a 12-week program designed exclusively for the beginner athlete. The programme is available to download as a pdf e-book format.

PROGRAMME GOAL ▸ Increase lean muscle in the areas that matter, torch body fat and improve whole-body conditioning and strength.

DURATION ▸ 12 weeks
TRAINING DAYS PER WEEK ▸ 3-4