13 Week MALE PHYSIQUE Training Program (Intermediate)

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13 Week MALE PHYSIQUE Training Program (Intermediate)


13 Week MALE PHYSIQUE Training Program (Intermediate)


The male physique program is a 13-week program engineered exclusively for the athletic man.

PROGRAMME GOAL  Increase lean muscle in key areas whilst at the same time building impressive strength and conditioning throughout the body.

DURATION 13 weeks
TRAINING DAYS PER WEEK 4-6


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