SLEEP MASTERCLASS

In this short video, John Pemberton, Head Coach at the Diabetic Muscle and Fitness Online Coaching Academy covers everything you need to know about sleep when it comes to achieving a successful body transformation.

1. The different stages of sleep and 90 minutes sleep cycles.
2. The two key hormones that determine sleep quality – Melatonin and Cortisol.
3. How to optimise the dark/light cycle to protect circadian rhythm.
4. How caffeine and stimulants impact on sleep quality.
5. How to improve sleep though nutrition.
6. The importance of a healthy microbiome for quality sleep.