Strength & Conditioning Basics – Needs Analysis

One of the biggest problems in fitness and exercise is the assumption that more is always better. This simply isn’t true.

In this presentation, I put the record straight about training, and how to develop a highly effective and efficient training program that is laser-focused on achieving results specific to your body composition and performance goals.

Welcome to module 1 of the Strength & Conditioning Basics Series. After listening to these modules you’ll know enough to become your very own strength and conditioning coach. The first module is on Needs Analysis.

The most important question in strength and conditioning is ‘why am I doing this?’ Before you enter the gym and pick up a weight, you must do a needs analysis to ascertain the goal process and resources needed to get there in the quickest most efficient way possible.

Learn more about the process of needs analysis in this video!

Train with Purpose!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years