Strength & Conditioning Basics – Training Principles 

Welcome to the second module in the Strength & Conditioning Basics Series.

This module covers the 5 most important elements of Strength & Conditioning. These principles serve as the blueprint for everything you do. Respect them!

Train with Purpose!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years