The Effects of Age on Strength & Exercise Performance

As we get older, there are various physiological and psychological changes that occur within the body.

How do these affect exercise performance?

Especially in men and women living with diabetes?

I discuss the effects of age on work capacity in this highly detailed presentation.

Train Smart!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years