The Diabetic Muscle and Fitness Nutrition Calculator (PC) | Diabetic Muscle & Fitness

The Diabetic Muscle and Fitness Nutrition Calculator (PC)

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The Diabetic Muscle and Fitness Nutrition Calculator (PC)

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Comments

  1. Jarrod Purcell Reply

    I had a body composition analysis done about a week ago. The results said that my BMR was 2358 KCAL. I work out extremely hard five to six days a week and I feel like this number is a bit low? Any thoughts?

    1. Jarrod Purcell Reply

      I’m also weighing 238lbs at 13.4% bodyfat

    2. Phil Graham Reply

      How is bodyweight moving over time?

  2. Joseph Reply

    I have no idea how to figure out how to use this spreadsheet :’)

    1. Phil Graham Reply

      Hi Joseph,

      Please read the instructions before use. They can be downloaded also in the online resources.

    2. Phil Graham Reply

      There are instructions to download with it Joseph:)

  3. carissa Reply

    I cant seem to open the file; it is saying the file is corrupt/invalid/expired, any way around this?

    1. Phil Graham Reply

      Please make sure you are using excel to open the file Carissa.

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