The Diabetic Muscle & Fitness Guide

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The Diabetic Muscle & Fitness Guide

(6 customer reviews)



Everything you need to know from a theoretical and practical standpoint on how to build muscle and shred fat whilst living with diabetes.

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes.

Whether you want to shred fat, build a set of chiselled abs, pack on quality muscle mass or smash personal bests in the gym – this resource is your definite go to for rapid body redesign and strength development when living with diabetes.

The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body’s response to different types of exercise especially weights resistance exercise.

Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail.

Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study.

The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction.

The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.


This largely depends on where you live. As soon as your order is placed it will be sent first class the next working day!


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6 reviews for The Diabetic Muscle & Fitness Guide

  1. Gossens

    I’d like so much reading this book!

    • Phil Graham

      Thank you!

  2. Mario

    Hi Phil, i have 34 years old and i have a diabetic type 1.
    I’m looking for a way to feed better, train, and get a good abs and improve my quality of life! I liked the post and and wanted a book too, i live in brazil, how do i get your book? i see you dont send for another country.
    Maybe you send a file or pdf file.
    Help me please, i want to ridding your book.
    sorry my english
    tks for your attention

  3. Tyler Vardy

    Hi Phil, my name is Tyler and I’m from Canada and I would like to buy a hardcopy of your book. I am 20 y/0 and have been a T1 diabetic for 3 years. Please help me out, thanks 🙂

  4. Fabio

    Hi Phil, my name is Fabio, i’m 25 yo and have been t1d from 2014. I’m from Italy, Calabria. I would like to buy a copy but in italian, it’s possible? Thank you so much for everything.

    • Phil Graham

      Hi Fabio,

      The book will be available in other languages in due course 🙂

  5. Joana

    I’m french and I want to buy the book. When will it be available in other linguages? Thank you

    • Phil Graham

      Provided the demand is there. I am currently in talks to have the book published in French, Italian, German and Spanish 🙂

  6. Alex Gibson

    Hi Phil,

    I’m in Sydney, Australia and can’t find the book on Amazon at the moment. Is there another way to order a hard copy of the book?

    Many thanks,


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