Behaviour management tips and strategies to help you establish better diabetes control.

I interview behaviour specialist and psychologist Jennifer McLean on the subject of behaviour management. This was a really useful chat with plenty of behaviour ‘hacks’ you guys can use to improve your diabetes management with very little effort. If you are lacking motivation or feeling a little overwhelmed with managing your diabetes – this is a valuable listen.

We cover a range of topics,

• Willpower and Desire to improve.
• How to use your environment to your advantage.
• Self management strategies.
• Public accountability.
• Positive reinforcement.
• Negative reinforcement (yes punishing yourself can work)
• Mindfulness and Self-Awareness
• and more.