Problems with the Modern Day Fitness Industry

How do you feel when you log onto social media in the hope of finding fitness inspiration and motivation?

So close, yet so far?

I don’t blame you….

For most of you watching this, you need to know the modern day fitness industry is full of smoke and mirrors. Quite often, it will leave you feeling demotivated and like you’re doing it all wrong. This often leads to self-hate, impulse buying and even more extreme behaviours like eating disorders and steroid abuse which end up defeating the purpose of fitness, that is – to improve the quality of your life.

In this video, I teach you how to become more vigilant around social media and come to terms with the biggest problems the modern day fitness industry has.

Live Well!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years