MANAGING BLOOD GLUCOSE AROUND EXERCISE

Although exercise has long been considered a cornerstone of diabetes management, many people living with the condition don’t have adequate knowledge or experience of how their blood glucose levels respond to different forms of exercise.

This presentation will teach you why blood glucose levels behave the way they do in response to different types of exercise and help you make more effective choices when it comes to controlling blood glucose around your favourite types of exercise.

The better your control, the better the results!

Exercise Checklist

• Keep a clear head.
• Know what you’re eating.
• Know when you last took your medication.
• Know how your body reacts to exercise.
• Know the best options to regain control.

Train Smart!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years