How to Manage Your Mindset, Diabetes, Bodyweight, Diet and Training around the festive period!

The festive period really is prime time to chill out, eat delicious food and catch up with good friends and family. However, many people don’t let themselves enjoy it fully.

It’s easy to overthink and end up anxious and worrying about:

How much weight you’re going to gain?

How many training sessions you’ll miss?

How much muscle you’re going to lose?

All day episodes of Hyperglycemia.

And much more!

In this video presentation I share a lot of useful diabetes, diet, training and mindset strategies that will help you thoroughly enjoy the Festive period while protecting all the hard work you’ve put into your body over the last 12 months! 

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Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years