DIABETES & ENDURANCE TRAINING CHAT – JON FOTI

I catch up with endurance training specialist and Type 1 diabetic Jon Foti to talk shop on all things endurance training and Type 1 diabetes.

We cover a range of cool topics:

• The difference in fuel utilisation between weight training and endurance exercise.
• Respecting individual exercise preference.
• Ketosis and endurance training.
• Hypocaloric dieting and hypos.
• Tips for balancing performance and blood sugars during endurance events.
• Traits of a diabetic superstar.
• The importance of community in diabetes management.
• My favourite junk food.
• and much more!