Everything You Need To Know About Rest Times

Rest time is super important during exercise.

However, many people mess it up and jeopardise their muscle building progress. In this presentation I discuss everything there is to know about rest periods when it comes to strength training.

I also factor in the added burden of uncontrolled diabetes, which many gym goers with diabetes overlook. After watching this presentation you’ll have a greater sense of awareness the next time you step into the gym.

Train with Purpose!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years