TRAINING SESSION DESIGN

If you want to get the most out of your strength training you need to follow a well-structured plan.

In this video presentation, I discuss key areas many people screw up in their strength training programs. These include warm-ups, exercise order, training frequency, rest periods and cooldowns.

Train Smart

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years