The official Diabetic Muscle and Fitness DAILY TRACKER excel spreadsheet can be used for both Mass Gain and Fat Loss. individual calories intake is worked out according to execution plan guidelines.
This Diabetic Muscle and Fitness Daily Tracker allows you to measure every possible element of fat loss and muscle gain.
It accounts for a full year’s worth of diabetes management, mood, diet, training and physical activity.
Use it year round for productive mass gain and fat loss phases.
This document is password protected for your privacy.
The Password is DIABETICSHRED