How To Adjust Your Training for Long-Term Progress and Enjoyment.

One of the biggest problems I come across when coaching clients is the concept of, ‘more is better’ especially when it comes to training.

This simply isn’t true.

Your body can’t keep up with training balls to the wall 24/7. It needs a combination of complete time out and periods of detraining to fully recover and make long-term progress.

While planning your training on paper or, a fancy excel spreadsheet looks great, it isn’t always the smartest way. A set training plan doesn’t take into account the day to day stresses of life.

Most people train through stress, instead of around it. They do this out of habit and fear of feeling guilty.

Training through stress is asking for trouble. Whereas, training around stress is the smarter option.

In order to train around stress, you need to know when and how to deviate from your set training plan. In this presentation, I teach you how to do that.

This highly informative presentation will set you up for long-term success and enjoyment from your training routine no matter if you live with type 1 or type 2 diabetes.

Adjust Smart!

Phil Graham

Founder of Diabetic Muscle and Fitness

Sports Nutritionist, Strength Coach, and Fitness Educator

Type 1 Diabetic for 12 years