Please start here before you use any of the resources on this website.
How to measure your progress and make key changes to your diet and training for long-term progress
Everything you need to know about dosing insulin for carbohydrates, protein, and fats. Learn how to dose for any diet type and still achieve great diabetes control
Learn how to adjust your training program around plateaus, boredom, illness and important life circumstances.
Everything you need to know about losing body fat. Diet, Training, Supplements and more.
Everything you need to know about the growing trend and use of anabolic steroids. How do they influence muscle growth, fat loss, exercise performance and diabetes?
Everything you need to know about personalizing your diabetes management for different types of exercise.
Everything you need to know about Continous Blood Glucose Monitoring (CGM) for day to day living and exercise.
The definitive guide to sleeping better for health, strength and a better-looking physique.
Everything you need to know about Flexible Dieting. The pros, cons and how to build a diet from the plate up.
Everything you need to know about measuring and boosting your recovery when it comes to exercise.
Everything you need to know about getting ready for your first bodybuilding show or photo shoot while living with diabetes.
This Execution Guide will teach you everything you need to know about getting the most effective insulin dose for different types of diet.