DIABETES

NO BS INFO, TOOLS & TACTICS FOR PEOPLE WITH DIABETES.

5 Incredibly Powerful Eating Tips That Boost Insulin Sensitivity Naturally

Phil Graham

Food provides information to the body. Calories influence energy levels and body fat. Protein influences...

read more

Are your kitchen cupboards sabotaging your fat loss goals?

Phil Graham

You burst in through the front door on a Friday night and get hit in...

read more

5 Things Every Personal Trainer Must Know When Training Someone with Diabetes.

Phil Graham

Today’s fitness and health professionals work with more people living with diabetes (especially type 2...

read more

THE BIKINI BODY DIET PLAN FOR WOMEN WITH DIABETES | CALORIES, MACROS AND SUPPLEMENTS

Phil Graham

Quick Summary  Women with Diabetes can develop a great looking body, they just need to...

read more
Weight lifting diabetes

THE COMPLETE GUIDE TO STRENGTH TRAINING WITH DIABETES (Includes Training Plan)

Phil Graham

Quick Summary  The more emotionally attached you are to your health and fitness goals, the...

read more

SPORTS INJURY RISK AND DIABETES – 3 TIPS FOR FASTER RECOVERY.

Phil Graham

Sport and exercise are an essential part of staying healthy. Not only does exercising bring...

read more

Creatine and Diabetes – The Ultimate Guide

Phil Graham

A pure white powder promising significant increases in strength and muscle mass is hard to...

read more

THE 5 MOST ANNOYING MYTHS ABOUTS DIABETES EVER TOLD

Phil Graham

Having lived with diabetes for more than 12 years, I’ve seen and heard my fair...

read more
Diabetes Phil Graham Strength Training

TOP TIPS FOR MEASURING BLOOD GLUCOSE BEFORE, DURING AND AFTER EXERCISE!

Phil Graham

Where would you be without your blood glucose meter? …All over the place? Testing is...

read more

THE DIABETICS GUIDE TO FLEXIBLE DIETING

Phil Graham

Quick Summary  People with diabetes can eat junk food, provided they monitor their calorie intake...

read more

HOW TO DEAL WITH UNEXPECTED HIGH BLOOD SUGAR BEFORE EXERCISE

Phil Graham

When insulin isn’t produced or acts ineffectively, glucose remains circulating in the blood, leading to...

read more