Articles

Is there a limit to how much insulin you can take?     In this...

3 Things Every Diabetic Worries About! (& how to fix it)     In this...

Welcome the Diabetic Muscle and Fitness product review comparing the Dexcom G6 vs. Dexcom G5...

The Dexcom G6 is finally here! The marketing boasts: The accuracy is less than 10%...

If you’ve ever experienced the heavy brain fog of hyperglycemia and the deep unsettling anxiety...

If I asked 10 people living with diabetes to choose between the goal of being...

How can you get in great shape, improve insulin sensitivity and future proof your health?...

When you read a title like this, it should fire up your Bull S**t detector!...

Have you ever wondered? My friend eats way more than me, but he never gains...

THREE KEY WAYS TO ACHIEVE PERFECT BLOOD GLUCOSE LEVELS AFTER EATING     How do...

If you want to build a great looking body you’re going to have to respect...

WHY IS MY BLOOD GLUCOSE HIGH IN THE MORNING EVEN WHEN I GO TO BED...

LEARN HOW TO DIAL IN YOUR BACKGROUND INSULIN AND WAKE UP WITH PERFECT BLOOD GLUCOSE...

My 21 Best Tips for managing diabetes and building a better looking body in 2018...

1. Entitlement never empowers you. Going and getting it yourself does.   2. Persuasion is...

WHAT YOU’RE ABOUT TO GET INTO? 3814 words, 30-minute read.   KEY POINTS Whey protein...

WHAT YOU’RE ABOUT TO GET INTO? 1175 words, 10-minute read.   KEY POINTS   What...

What you’re about to get into? 1094 words, 10-minute read. Key Points There is no...

Insulin sensitivity refers to the biological response of target tissues such as muscle to the actions...

For ROCHE Pumps and Meters Are you using a diabetes device that has the ROCHE...

First, let’s get clear on the roles and importance of health and sports supplements in...

The success of your diabetes control is directly proportionate to your mind-set. In this video,...

Your blood sugar levels have been sitting perfectly all day. You’ve just dosed your insulin for...

There is a common belief that ‘low carb or zero carb’ is the only way...

Have you ever considered following KETO?   Do you think it will work with Diabetes?...

Does Intermittent Fasting (IF) work for people with Diabetes?   Is IF safe for people...

Do you have this ESSENTIAL diabetes management skill?   Most adults only get their HbA1c...

Are you using a diabetes device that has a calculator to work out your insulin...

Is low blood sugar preventing you from getting the most out of exercise?   In this...

What is Whey Protein? How important is it? Does Whey Spike Blood glucose levels? Is...

Food provides information to the body. Calories influence energy levels and body fat. Protein influences...

You burst in through the front door on a Friday night and get hit in...

Quick Summary  Insulin and amino acids play an important role in assisting with muscle growth....

Today’s fitness and health professionals work with more people living with diabetes (especially type 2...

Quick Summary  Women with Diabetes can develop a great looking body, they just need to...

Quick Summary  The more emotionally attached you are to your health and fitness goals, the...

  Quick Summary  Everyone who goes to the gym with the goal of getting stronger...

Hi Guys, It’s 10:31 pm on Sunday 2nd July 2017. I’m sitting reflecting after a...

  In this video, I share my personal story about being diagnosed with type 1...

Sport and exercise are an essential part of staying healthy. Not only does exercising bring...

A pure white powder promising significant increases in strength and muscle mass is hard to...

Having lived with diabetes for more than 12 years, I’ve seen and heard my fair...

Where would you be without your blood glucose meter? …All over the place? Testing is...

Quick Summary  People with diabetes can eat junk food, provided they monitor their calorie intake...

In this article, I want to outline the basic process of how people living with...

CrossFit is a global community and fitness regimen that has exploded in popularity over the...

When insulin isn’t produced or acts ineffectively, glucose remains circulating in the blood, leading to...

LIFE is about experiences – [Here’s one for you!]   They say a photo speaks...

Being consistent with your diet and training is critical to managing diabetes, and building a stronger...

Let’s face it, weighing on the scales can be a complete mind game for any...

BodyBuilding, Insulin and Diabetes   If you’re into bodybuilding you’ll be aware that injectable insulin...

CAN PEOPLE WITH DIABETES BUILD ABS? Stupid question! YES! People with diabetes can build a...

If you want to lose body fat, do so in a slow and tactful manner....

Diabetes, Bodybuilding and Insulin: THE FACTS Insulin and bodybuilding are often considered best friends. Bodybuilders...

IS IT HARDER FOR PEOPLE WITH DIABETES TO BUILD MUSCLE? Straight answer. YES! However, this...

Diabetic Bodybuilding 101 When it comes to building a better body what grabs your attention...

High blood sugar is one of the biggest hurdles to improving health, getting in shape...

Hypoglycemia poses problems for the diabetic bodybuilder and fitness enthusiast. Most annoyingly it will stop...